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Eti Altınbaşak Light Raisin Hazelnut Biscuits Calories
Light biscuit with fiber, raisins and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Altınbaşak Light Raisin Hazelnut Biscuits (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 26 g of carbs, 3 g of protein, 4.8 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Eti Altınbaşak Light Raisin Hazelnut Biscuits Nutrition Facts
Selected: 4 piece (medium) · 40 g
162
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Eti Altınbaşak Light Raisin Hazelnut Biscuits nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Altınbaşak Light Raisin Hazelnut Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 162 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 81 kcal |
| 3 piece (medium) | 30 g | 122 kcal |
| 1 serving (medium) | 40 g | 162 kcal |
| 1 pack (whole) | 40 g | 162 kcal |
| 5 piece (large) | 50 g | 203 kcal |
| 1 pack (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Eti Altınbaşak Light Raisin Hazelnut Biscuits
Are Eti Altınbaşak Light Raisin Hazelnut Biscuits good for weight loss?
They can fit into a weight-loss eating plan in a measured portion, but “Light” does not mean unlimited or calorie-free. Treat them as a snack rather than a substitute for a filling, balanced meal.
Can people with diabetes eat Eti Altınbaşak Light Raisin Hazelnut Biscuits?
They may be eaten, but the biscuits’ carbohydrate content can affect blood glucose. Keep the portion within your meal plan; if you have an individual diabetes plan, ask your clinician or dietitian how to fit them in.
What does “Light” mean on Eti Altınbaşak Light Raisin Hazelnut Biscuits?
“Light” does not mean calorie-free, and it does not by itself establish that a product is low in calories. Check the nutrition information and choose a portion accordingly rather than relying on the name.
What ingredients are in Eti Altınbaşak Light Raisin Hazelnut Biscuits?
Raisins and hazelnuts are defining ingredients in these biscuits. The name does not provide the full recipe or ingredient amounts, so use the package ingredient list if you need details about the complete formulation.
Are there real raisins and hazelnuts in Eti Altınbaşak Light Raisin Hazelnut Biscuits?
Yes, raisins and hazelnuts are included, as the product name indicates. Raisins add a sweet, fruity note, while hazelnuts contribute a nutty flavor and texture.
Are Eti Altınbaşak Light Raisin Hazelnut Biscuits filling?
They can make a more satisfying snack than a plain biscuit because they contain fiber and hazelnuts. They may not keep you full for long on their own, so pair them with yogurt if you want a more substantial snack.
Do Eti Altınbaşak Light Raisin Hazelnut Biscuits go well with tea or coffee?
Yes. Their sweet raisin and nutty hazelnut flavors work well with tea or coffee. They are convenient as a small snack, but adding other sweet snacks alongside them can make the overall snack less balanced.
Can you eat Eti Altınbaşak Light Raisin Hazelnut Biscuits for breakfast?
Yes, but they are better treated as one part of breakfast than as a complete meal. Pair them with a protein-rich food such as yogurt or eggs for a more substantial start to the day.
How should you store Eti Altınbaşak Light Raisin Hazelnut Biscuits after opening?
Keep them in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crisp texture.
Are Eti Altınbaşak Light Raisin Hazelnut Biscuits a good snack for children?
They can be an occasional lunchbox snack, but they should not replace a varied meal. Pair them with fruit or yogurt, and do not serve them to a child with a hazelnut allergy.
Eti Altınbaşak Light Raisin Hazelnut Biscuits Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
84mg · 4% DV
Potassium ⭐
124mg · 4% DV
Eti Altınbaşak Light Raisin Hazelnut Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altınbaşak Light Raisin Hazelnut Biscuits
To burn the 162 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altınbaşak Light Raisin Hazelnut Biscuits?
Eti Altınbaşak Light Raisin Hazelnut Biscuits are a packaged biscuit variety with raisins and hazelnuts. The fruit brings a gentle sweetness, while hazelnuts add a toasted note and a little crunch to the crisp biscuit. “Light” is part of the product name, not by itself a guarantee of lower energy.
In Turkey, these biscuits are an easy choice with tea, at breakfast or as a snack between meals; coffee is another natural pairing. They provide a notable amount of fibre for a biscuit, but are still carbohydrate-forward, so they are best enjoyed as a snack rather than treated as a meal. Pair a few with plain yogurt if you want something more filling.
How Nutritious Is Eti Altınbaşak Light Raisin Hazelnut Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altınbaşak Light Raisin Hazelnut Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altınbaşak Light Raisin Hazelnut Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altınbaşak Light Raisin Hazelnut Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altınbaşak Light Raisin Hazelnut Biscuits Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.