Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Altınbaşak Light Bran Biscuit Calories
Light bran biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Altınbaşak Light Bran Biscuit (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 12.5 g of carbs, 1.5 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Eti Altınbaşak Light Bran Biscuit Nutrition Facts
Selected: 3 piece (medium) · 18 g
70
KCAL / 18G
Carbs
12.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Eti Altınbaşak Light Bran Biscuit nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Eti Altınbaşak Light Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 70 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 2 piece (small) | 12 g | 46 kcal |
| 4 piece (large) | 24 g | 93 kcal |
| 5 piece (extra large) | 30 g | 116 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 pack (small) | 36 g | 139 kcal |
| 1 pack (large) | 72 g | 279 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Altınbaşak Light Bran Biscuit
Is Eti Altınbaşak Light Bran Biscuit a healthy snack?
Eti Altınbaşak Light Bran Biscuit is a packaged, processed biscuit that provides dietary fiber. Fiber is a useful feature, but it does not make the biscuit a complete meal; treat it as a snack rather than a substitute for varied foods.
Can Eti Altınbaşak Light Bran Biscuit help with weight loss?
Eti Altınbaşak Light Bran Biscuit does not cause weight loss on its own. Its fiber may help you feel fuller, but eating it frequently or in large portions can work against your calorie goals.
Can people with diabetes eat Eti Altınbaşak Light Bran Biscuit?
People with diabetes can include Eti Altınbaşak Light Bran Biscuit only as a carbohydrate-containing food in their meal plan. Its fiber does not remove its effect on blood glucose, so portion size and personal advice matter.
Does Eti Altınbaşak Light Bran Biscuit help with constipation?
The fiber in Eti Altınbaşak Light Bran Biscuit may support regular bowel movements. Drink enough fluids when increasing fiber; the biscuit alone is not a treatment for constipation.
What does “Light” mean on Eti Altınbaşak Light Bran Biscuit?
“Light” in the name Eti Altınbaşak Light Bran Biscuit does not mean you can eat unlimited amounts or assume it has fewer calories than every alternative. Compare its current package information with the regular version to see the difference.
What is in Eti Altınbaşak Light Bran Biscuit?
Eti Altınbaşak Light Bran Biscuit is a bran biscuit with dietary fiber, but the exact ingredient recipe can change. For a current ingredient list, use the information printed on the pack rather than relying on the product name.
Is Eti Altınbaşak Light Bran Biscuit a good breakfast?
Eti Altınbaşak Light Bran Biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Pair it with a more filling food, such as yogurt or eggs, if you want a more substantial meal.
Can Eti Altınbaşak Light Bran Biscuit replace bread?
No, Eti Altınbaşak Light Bran Biscuit is not a direct bread replacement. It is a biscuit snack, and swapping it for bread can change how filling your meal is and what else you need to include.
How should you store Eti Altınbaşak Light Bran Biscuit after opening?
Keep Eti Altınbaşak Light Bran Biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow the date and storage directions on the package.
Does Eti Altınbaşak Light Bran Biscuit keep you full?
Eti Altınbaşak Light Bran Biscuit may be more filling than a low-fiber biscuit because it contains dietary fiber. It is still a relatively small snack, so it may not keep you satisfied as long as a meal.
Eti Altınbaşak Light Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
0.81µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
4.86µg · 9% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
64mg · 3% DV
Potassium ⭐
57mg · 2% DV
Eti Altınbaşak Light Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altınbaşak Light Bran Biscuit
To burn the 70 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altınbaşak Light Bran Biscuit?
Eti Altınbaşak Light Bran Biscuit is a packaged Turkish biscuit made with bran-containing dough. It has a lightly sweet flavour and a crisp, slightly grainy bite. The mild taste makes it easy to enjoy plain, without overpowering a drink or other snack.
In Turkey, it is commonly eaten at breakfast or as a convenient snack with tea; elsewhere, it also works with coffee or as a simple desk snack. Its standout nutritional feature is fibre, with 14 g per 100 g. Pair a few biscuits with fruit or plain yogurt for a more substantial snack, or enjoy them on their own when you want something crisp and portable.
How Nutritious Is Eti Altınbaşak Light Bran Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altınbaşak Light Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altınbaşak Light Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altınbaşak Light Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altınbaşak Light Bran Biscuit Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Eti Altınbaşak Light Bran Biscuit
Foods Similar to Eti Altınbaşak Light Bran Biscuit
Have another question about Eti Altınbaşak Light Bran Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.