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Eti Altınbaşak Labneh Crackers Calories
Packaged crisp crackers with labneh flavor; relatively high in carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Altınbaşak Labneh Crackers (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 26.2 g of carbs, 3.7 g of protein, 7 g of fat and 2.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Eti Altınbaşak Labneh Crackers Nutrition Facts
Selected: 1 pack (medium) · 40 g
182
KCAL / 40G
Carbs
26.2g
· 10% DV
Protein
3.7g
· 7% DV
Fat
7g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Eti Altınbaşak Labneh Crackers nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Altınbaşak Labneh Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 182 kcal |
| 1 pack (small) | 25 g | 114 kcal |
| 5 piece (small) | 25 g | 114 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 8 piece (medium) | 40 g | 182 kcal |
| 1 serving (medium) | 50 g | 228 kcal |
| 1 cup (whole) | 55 g | 250 kcal |
| 1 pack (large) | 60 g | 273 kcal |
| 12 piece (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Altınbaşak Labneh Crackers
What are Eti Altınbaşak Labneh Crackers?
Eti Altınbaşak Labneh Crackers are packaged, processed crisp crackers with a labneh-style flavour. They are designed as a ready-to-eat snack, rather than as fresh labneh served with bread.
Do Eti Altınbaşak Labneh Crackers contain real labneh?
The product is described as labneh-flavoured, which does not necessarily mean it contains the same fresh cheese you would spread on bread. Its ingredient list is the way to determine whether labneh or another dairy ingredient is actually included.
What do Eti Altınbaşak Labneh Crackers taste like?
Eti Altınbaşak Labneh Crackers have a savoury cracker taste with a labneh-style flavour. They are not the same as plain crackers, and the flavour is intended to evoke the tangy, creamy character associated with labneh.
How should you store Eti Altınbaşak Labneh Crackers after opening?
Keep opened Eti Altınbaşak Labneh Crackers in an airtight container in a cool, dry place. Humidity can make crisp crackers go stale, so reseal the packet firmly or transfer the crackers to a container soon after opening.
What can you serve with Eti Altınbaşak Labneh Crackers?
Eti Altınbaşak Labneh Crackers can be eaten on their own or served with sliced vegetables, hummus, or a mild dip. Since the crackers already have a labneh-style flavour, a simple accompaniment lets that taste come through.
Can Eti Altınbaşak Labneh Crackers replace bread?
Eti Altınbaşak Labneh Crackers can carry a topping like bread, but they are not a direct substitute for a slice of bread in every meal. Treat them as a crunchy snack or occasional accompaniment, rather than building a meal around them.
Are Eti Altınbaşak Labneh Crackers a good snack for children?
Yes, children who can comfortably chew crisp crackers can have Eti Altınbaşak Labneh Crackers occasionally. Their sodium content is relatively high, so offer a modest amount and pair it with more nourishing foods rather than using it as a meal.
Can people with diabetes eat Eti Altınbaşak Labneh Crackers?
People with diabetes can include Eti Altınbaşak Labneh Crackers if they account for the carbohydrate in their portion, since crackers can raise blood glucose. Pairing them with protein and fibre can make a snack more balanced; ask your diabetes care professional for individual guidance.
Do Eti Altınbaşak Labneh Crackers cause weight gain?
No single snack automatically causes weight gain, but regularly eating large amounts of Eti Altınbaşak Labneh Crackers can add substantially to your overall intake. Portion some out instead of eating straight from the packet.
How are Eti Altınbaşak Labneh Crackers different from plain crackers?
The main difference is flavour: Eti Altınbaşak Labneh Crackers are labneh-flavoured, while plain crackers do not have that flavour. Their ingredient and sodium profiles may also differ, so compare the packages if those details matter to you.
Eti Altınbaşak Labneh Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.29mg · 13% DV
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
62mg · 2% DV
Eti Altınbaşak Labneh Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altınbaşak Labneh Crackers
To burn the 182 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altınbaşak Labneh Crackers?
Eti Altınbaşak Labneh Crackers are packaged, crisp savoury crackers with a labneh-inspired flavour. They offer a convenient snack without needing a separate dip, and suit a lunchbox or a quick bite between meals.
Their lightly tangy, creamy note balances the salty crunch. In Turkey, they may be served with tea or alongside simple breakfast foods; elsewhere, enjoy them on their own or with fresh vegetables, olives or a mild dip. They are mainly a carbohydrate-based snack, with some fibre and protein, and can be relatively salty. Pair them with vegetables or plain yoghurt for a more rounded snack.
How Nutritious Is Eti Altınbaşak Labneh Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altınbaşak Labneh Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altınbaşak Labneh Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altınbaşak Labneh Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altınbaşak Labneh Crackers Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 56.8:1
Above the ideal 4:1 (56.8:1).
Compare Eti Altınbaşak Labneh Crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.