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Eti Altınbaşak biscuit Calories
Fiber-containing whole grain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Altınbaşak biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.4 g of carbs, 2.6 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Altınbaşak biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Eti Altınbaşak biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Altınbaşak biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| ½ cup (shredded) | 30 g | 137 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Altınbaşak biscuit
What is an Eti Altınbaşak biscuit?
An Eti Altınbaşak biscuit is a Turkish packaged biscuit made with whole grains and known for its fiber content. It is commonly eaten as a snack, rather than as a substitute for a complete meal.
Is an Eti Altınbaşak biscuit whole grain?
Yes, Eti Altınbaşak biscuits are presented as whole-grain biscuits. Whole-grain ingredients contribute fiber, but the exact grain blend can vary by product version, so check the package if you need details about a particular one.
How does an Eti Altınbaşak biscuit differ from a plain tea biscuit?
Eti Altınbaşak biscuit is positioned as a whole-grain, fiber-containing option, while a plain tea biscuit may be made mainly with refined flour. The precise nutritional and ingredient differences depend on the specific products being compared.
Can an Eti Altınbaşak biscuit replace bread?
No, it is not a like-for-like bread replacement. Eti Altınbaşak biscuit is a packaged snack with a different recipe and eating role; use it as a snack rather than assuming it provides the same balance as bread in a meal.
Is an Eti Altınbaşak biscuit a good breakfast on its own?
No, it is better treated as one part of breakfast than as the whole meal. Pair an Eti Altınbaşak biscuit with yogurt or milk and fruit to make breakfast more substantial and varied.
Can Eti Altınbaşak biscuits help with constipation?
Their fiber can support regular bowel movements, but Eti Altınbaşak biscuits are not a treatment for constipation. Drink enough fluids as you increase fiber, and seek medical advice if symptoms persist.
Can people with diabetes eat Eti Altınbaşak biscuits?
They may be able to include them, but the biscuits’ carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian what fits your diabetes plan.
What can I make with Eti Altınbaşak biscuits?
You can crumble Eti Altınbaşak biscuits over yogurt or fruit for a quick snack, or use the crumbs as a base for a no-bake dessert. They soften when mixed with moist ingredients, so add them shortly before serving if you want crunch.
How should I store an opened pack of Eti Altınbaşak biscuits?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crispness; follow the date and storage instructions printed on the pack.
Are Eti Altınbaşak biscuits suitable for a weight-loss plan?
They can fit as a planned snack, but they do not cause weight loss. Their fiber may make them more filling than some low-fiber biscuits; pair a measured portion with fruit or yogurt instead of grazing from the pack.
Eti Altınbaşak biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.84µg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
83mg · 2% DV
Eti Altınbaşak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altınbaşak biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altınbaşak biscuit?
Eti Altınbaşak biscuit is a packaged whole-grain biscuit with a crisp, fairly firm bite and a toasted, grain-forward flavour. It is generally eaten plain as a snack, though it can also work as a simple base for a savoury topping such as cheese.
In Turkey, it is commonly served with tea, at breakfast or as a convenient bite between meals. For readers elsewhere, it fits easily into a lunchbox or a quick snack with fruit or yoghurt. It contains fibre, with 8 g per 100 g, so pairing a few biscuits with a protein-rich food can make a more balanced snack.
How Nutritious Is Eti Altınbaşak biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altınbaşak biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altınbaşak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altınbaşak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altınbaşak biscuit Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.