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Eti Altınbaş Cracker Calories
Savory crunchy wheat cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Eti Altınbaş Cracker (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 17.3 g of carbs, 2.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Altınbaş Cracker Nutrition Facts
Selected: 1 serving (small) · 25 g
111
KCAL / 25G
Carbs
17.3g
· 6% DV
Protein
2.3g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Eti Altınbaş Cracker nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Eti Altınbaş Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 111 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 53 kcal |
| 5 piece (medium) | 20 g | 89 kcal |
| 8 piece (large) | 32 g | 142 kcal |
| 10 piece (large) | 40 g | 178 kcal |
| 1 pack (whole) | 82 g | 365 kcal |
| 100 g | 100 g | 445 kcal |
| 2 pack (double) | 164 g | 730 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Altınbaş Cracker
What is Eti Altınbaş Cracker?
Eti Altınbaş Cracker is a packaged savory wheat cracker made by the Turkish brand Eti. It is a crunchy snack that can be eaten plain or paired with toppings, rather than a sweet biscuit.
What does Eti Altınbaş Cracker taste like?
Eti Altınbaş Cracker has a savory, crisp taste rather than a sweet one. Its plain cracker flavor works with mild toppings such as cheese, while dips can make it a more substantial snack.
What can you put on Eti Altınbaş Cracker?
Cheese, hummus, or a savory spread can be added to Eti Altınbaş Cracker. Use a thin layer so the cracker stays crisp, and serve topped crackers soon after preparing them.
Can Eti Altınbaş Cracker be used as breadcrumbs?
Yes, Eti Altınbaş Cracker can be crushed and used in place of breadcrumbs for a crunchy coating or topping. Since the crackers are already savory, taste the mixture before adding extra salt.
How do you keep Eti Altınbaş Cracker crisp after opening?
Keep Eti Altınbaş Cracker in an airtight container in a cool, dry cupboard after opening. Exposure to humid air makes crackers lose their crunch, so avoid leaving the packet open between servings.
Can Eti Altınbaş Cracker replace toast?
Not exactly: Eti Altınbaş Cracker can carry a topping, but it is crisp and crumbly rather than soft like toast. Use it as a snack base, not as a like-for-like substitute in every meal.
Does Eti Altınbaş Cracker go well with soup?
Yes, Eti Altınbaş Cracker can be served alongside soup or crumbled over the top for crunch. Add it just before eating, because soaking in hot soup quickly softens the cracker.
Is Eti Altınbaş Cracker a filling snack?
On its own, Eti Altınbaş Cracker may not keep you full for long. Pairing it with a protein-rich topping such as cheese or hummus makes the snack more satisfying than eating the crackers alone.
Can children eat Eti Altınbaş Cracker?
Yes, children can have Eti Altınbaş Cracker as an occasional snack. Its dry, crunchy texture may be difficult for very young children to chew, so serve it in an age-appropriate way and supervise them.
Does Eti Altınbaş Cracker cause weight gain?
Eti Altınbaş Cracker does not cause weight gain by itself, but frequent large portions can add substantially to a person's overall food intake. Enjoying a modest amount with a filling topping can help make it a more balanced snack.
Eti Altınbaş Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.95mg · 6% DV
Folate
17µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
5.75µg · 10% DV
Sodium
213mg · 9% DV
Manganese
0.16mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Eti Altınbaş Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altınbaş Cracker
To burn the 111 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altınbaş Cracker?
Eti Altınbaş Cracker is a packaged savoury wheat cracker from Turkish brand Eti. Its thin, crisp pieces are made for snacking and can be eaten plain or topped with something more substantial.
The flavour is mildly salty, with a dry crunch that works well with tea, at a desk or on the go. In Turkey, it may be served alongside cheese, olives or sliced tomato for a simple snack; elsewhere, try it with soup, hummus or a soft cheese. It is mainly a carbohydrate-rich bite, with some fat and a modest amount of protein, so it is better thought of as a snack than a filling meal. Pair it with yoghurt or another protein-rich food for a more sustaining break.
How Nutritious Is Eti Altınbaş Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altınbaş Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altınbaş Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altınbaş Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altınbaş Cracker Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.