Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Almond Cookie Calories
Sweet almond-flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Almond Cookie (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.6 g of carbs, 1.9 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Almond Cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
143
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Eti Almond Cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Eti Almond Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 12 g | 57 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 1 pack (small) | 40 g | 191 kcal |
| 3 piece (large) | 45 g | 215 kcal |
| 4 piece (extra large) | 60 g | 287 kcal |
| 1 pack (large) | 80 g | 382 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Eti Almond Cookie
What is Eti Almond Cookie?
Eti Almond Cookie is a packaged sweet cookie with an almond flavor. It is commonly eaten as a snack alongside tea or coffee, rather than as a plain almond product.
Does Eti Almond Cookie contain real almonds?
Eti Almond Cookie is marketed as an almond cookie, and tree nuts are among its listed allergens. The product name and nutrition information alone do not specify the amount or form of almond in each cookie.
How should I store Eti Almond Cookie after opening?
Keep Eti Almond Cookie in a cool, dry place away from direct sunlight. Once opened, seal the pack or transfer the cookies to an airtight container to help prevent moisture from making them soft.
Does Eti Almond Cookie go well with coffee?
Yes, Eti Almond Cookie pairs well with coffee. Its sweet almond flavor works with both black coffee and milky coffee; since the cookie is already sweet, you may prefer your coffee without added sugar.
How is Eti Almond Cookie different from homemade almond cookies?
Eti Almond Cookie is a ready-made packaged product, while homemade almond cookies let you choose the amount of almond, sweetness, and other ingredients. Homemade versions can therefore vary considerably in flavor and texture.
Can Eti Almond Cookie be frozen?
Yes, you can freeze Eti Almond Cookie, although freezing is usually unnecessary for a packaged cookie. Seal it in an airtight container, and let it thaw while still covered to reduce condensation on the cookies.
How long does Eti Almond Cookie stay fresh after opening?
Eti Almond Cookie stays crisp longer when the opened pack is sealed and kept dry. Exposure to air and humidity can soften it, so use the package’s date guidance and avoid leaving the cookies uncovered.
Can people with diabetes eat Eti Almond Cookie?
People with diabetes can include Eti Almond Cookie only in a way that fits their individual eating plan; its sweet cookie base can raise blood sugar. A doctor or dietitian can advise on portions and timing for your needs.
Is Eti Almond Cookie a good choice for weight loss?
Eti Almond Cookie is not especially filling for a snack, so it may be less helpful for weight loss than a snack with more protein or fiber. If you choose it, portion some out rather than eating from the pack.
Can children have Eti Almond Cookie as a lunchbox snack?
Yes, Eti Almond Cookie can be an occasional lunchbox treat for children, but it is a sweet packaged snack rather than an everyday staple. Do not give it to a child with an allergy to almonds or other listed allergens.
Eti Almond Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.02mg · 7% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
47mg · 1% DV
Eti Almond Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Almond Cookie
To burn the 143 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Almond Cookie?
Eti Almond Cookie is a packaged sweet cookie from Turkish brand Eti, with an almond flavour. Its crisp, sweet bite makes it an easy choice for a tea or coffee break; in Turkey, biscuits like this are commonly served alongside a glass of tea, while elsewhere they fit naturally with coffee or as a simple snack.
It is primarily a source of carbohydrates and fat, with comparatively little protein, so it works better as a treat than as a filling meal. Pair it with unsweetened tea or coffee, or enjoy a small portion after a meal when you want something sweet.
How Nutritious Is Eti Almond Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Almond Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Almond Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Eti Almond Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Almond Cookie Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
Compare Eti Almond Cookie
Foods Similar to Eti Almond Cookie
Have another question about Eti Almond Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.