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Eti Albeni chocolate bar Calories
Chocolate-coated caramel biscuit bar; high in sugar and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Albeni chocolate bar (40 g) has 197 calories. That works out to 492 calories per 100 g. It contains 25 g of carbs, 2.1 g of protein, 9.7 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Albeni chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
197
KCAL / 40G
Carbs
25g
· 9% DV
Protein
2.1g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Eti Albeni chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Albeni chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 197 kcal |
| 1 piece (mini) | 20 g | 98 kcal |
| 1 piece (small) | 25 g | 123 kcal |
| 1 serving (medium) | 40 g | 197 kcal |
| 1 pack (whole) | 40 g | 197 kcal |
| 1 piece (large) | 50 g | 246 kcal |
| 1 piece (extra large) | 60 g | 295 kcal |
| 2 piece (double) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Eti Albeni chocolate bar
What is in an Eti Albeni chocolate bar?
An Eti Albeni chocolate bar combines a biscuit layer with caramel and a chocolate coating. That combination gives it a crisp, sweet center with a softer caramel layer; the exact ingredient list is printed on the wrapper.
How is an Eti Albeni chocolate bar different from a Twix?
An Eti Albeni chocolate bar and a Twix both pair biscuit, caramel, and a chocolate coating, but they are separate branded products with different recipes. Their sweetness, texture, shape, and ingredient proportions are not identical.
Where is an Eti Albeni chocolate bar from?
An Eti Albeni chocolate bar is a product of Eti, a Turkish confectionery brand. The country where a particular bar was manufactured can vary by market, so use the manufacturing information on its wrapper for that detail.
Does an Eti Albeni chocolate bar contain caramel?
Yes, an Eti Albeni chocolate bar has caramel layered with biscuit beneath its chocolate coating. The caramel gives the bar a chewy, sweet center alongside the firmer, crisp biscuit.
Can people with diabetes eat an Eti Albeni chocolate bar?
An Eti Albeni chocolate bar is high in sugar and can raise blood glucose. If you have diabetes, whether and how to fit it into your eating plan depends on your glucose targets and treatment, so discuss portions with your healthcare professional.
Does an Eti Albeni chocolate bar cause weight gain?
An Eti Albeni chocolate bar does not cause weight gain by itself, but eating it often on top of your usual meals can add substantial energy. Making it an occasional treat rather than a routine extra is a practical way to limit that effect.
How should you store an Eti Albeni chocolate bar?
Store an Eti Albeni chocolate bar in its wrapper in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary, and temperature changes can leave the chocolate coating dull or streaky.
Can you eat an Eti Albeni chocolate bar after it melts?
Yes, an Eti Albeni chocolate bar is generally still edible after melting if its wrapper stayed intact and it has no unusual smell or signs of spoilage. The caramel and coating may become less appealing after they set again.
Why does an Eti Albeni chocolate bar sometimes turn white?
An Eti Albeni chocolate bar can develop a white film when temperature changes bring cocoa butter or sugar to the surface. This can affect the coating’s appearance and texture, but the white film alone does not mean the bar is spoiled.
Can you freeze an Eti Albeni chocolate bar?
Yes, you can freeze an Eti Albeni chocolate bar in an airtight wrapper, but freezing may change the biscuit’s crispness and the coating’s texture. Let it thaw gradually in the refrigerator before eating.
Eti Albeni chocolate bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.44mg · 3% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Eti Albeni chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Albeni chocolate bar
To burn the 197 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Albeni chocolate bar?
Eti Albeni is a Turkish chocolate bar made with crisp biscuit layers, caramel filling and a chocolate coating. It belongs to the familiar packaged-confectionery aisle rather than being a homemade biscuit or a plain chocolate bar.
The contrast is what makes it distinctive: the biscuit adds crunch, while the caramel is soft and chewy beneath the coating. In Turkey, it is an easy sweet snack to have with tea or coffee, or to tuck into a lunch bag for a break. Elsewhere, it works just as well as an occasional treat on its own or crumbled over ice cream.
It is high in sugar and energy, so it is best enjoyed as a small indulgence rather than an everyday staple. A 40 g piece is a practical portion, and unsweetened tea or coffee balances its sweetness.
How Nutritious Is Eti Albeni chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Albeni chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Albeni chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Albeni chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Albeni chocolate bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.