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Eti Alaska Frigo milk chocolate coated ice cream Calories
Milk chocolate coated ice cream; sweet dessert snack high in sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Alaska Frigo milk chocolate coated ice cream (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Alaska Frigo milk chocolate coated ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Eti Alaska Frigo milk chocolate coated ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Alaska Frigo milk chocolate coated ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 pack (mini) | 60 g | 192 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Eti Alaska Frigo milk chocolate coated ice cream
What is Eti Alaska Frigo milk chocolate coated ice cream?
Eti Alaska Frigo milk chocolate coated ice cream is a frozen dessert made of ice cream covered with milk chocolate. It is eaten as a ready-to-serve sweet snack rather than prepared like a scoopable tub of ice cream.
What is inside Eti Alaska Frigo milk chocolate coated ice cream?
Eti Alaska Frigo milk chocolate coated ice cream consists of ice cream with a milk chocolate coating. The exact flavorings and other ingredients are listed on the product’s current packaging, as recipes can be more detailed than the product name.
How should you store Eti Alaska Frigo milk chocolate coated ice cream?
Keep Eti Alaska Frigo milk chocolate coated ice cream in the freezer until you are ready to eat it. After taking it out, eat it promptly rather than leaving it to soften for a long time at room temperature.
Can you refreeze Eti Alaska Frigo milk chocolate coated ice cream after it melts?
It is best not to refreeze Eti Alaska Frigo milk chocolate coated ice cream once it has fully melted. Refreezing can make the ice cream grainy and affect its quality; if it has been warm for a while, discard it.
Does Eti Alaska Frigo milk chocolate coated ice cream need to thaw before eating?
No, Eti Alaska Frigo milk chocolate coated ice cream does not need to thaw before eating. You can let it stand briefly if you prefer a softer bite, but eat it before the chocolate coating starts to melt.
Is the coating on Eti Alaska Frigo milk chocolate coated ice cream dark chocolate?
No, Eti Alaska Frigo milk chocolate coated ice cream has a milk chocolate coating, as its product name indicates. It is not the same choice as a dark-chocolate-coated ice cream bar.
Can you eat Eti Alaska Frigo milk chocolate coated ice cream with coffee?
Yes, Eti Alaska Frigo milk chocolate coated ice cream can be served alongside coffee as a dessert. Its cold, sweet chocolate coating contrasts particularly well with the bitterness of unsweetened coffee.
Is Eti Alaska Frigo milk chocolate coated ice cream suitable for children?
Yes, children can have Eti Alaska Frigo milk chocolate coated ice cream as an occasional treat. Because it is a sweet dessert, it is better offered sometimes rather than used as an everyday snack.
Can people with diabetes eat Eti Alaska Frigo milk chocolate coated ice cream?
Some people with diabetes may be able to fit Eti Alaska Frigo milk chocolate coated ice cream into their eating plan, but its sweetness can affect blood glucose. Portion choices should match individual medication and meal plans, so ask your clinician or dietitian.
Why can the coating on Eti Alaska Frigo milk chocolate coated ice cream crack?
The coating on Eti Alaska Frigo milk chocolate coated ice cream can crack when temperature changes make the chocolate and ice cream contract or soften differently. Keeping it consistently frozen and avoiding thawing and refreezing helps protect its texture.
Eti Alaska Frigo milk chocolate coated ice cream Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.66mg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
42mg · 2% DV
Eti Alaska Frigo milk chocolate coated ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Alaska Frigo milk chocolate coated ice cream
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Alaska Frigo milk chocolate coated ice cream?
Eti Alaska Frigo milk chocolate coated ice cream is a packaged, single-serve frozen dessert: a soft ice-cream centre enclosed in a milk-chocolate shell. Made by Turkish brand Eti, it is sold in Turkey as a convenient chilled treat, rather than a dish prepared at home.
The chocolate coating gives a slight snap, followed by the cold, creamy centre. It is a sweet dessert snack, relatively high in sugar and saturated fat and modest in protein. Enjoy it on its own as a small treat; if you want a lighter snack overall, keep to one portion and pair it with fresh fruit or water.
How Nutritious Is Eti Alaska Frigo milk chocolate coated ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Alaska Frigo milk chocolate coated ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Alaska Frigo milk chocolate coated ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Eti Alaska Frigo milk chocolate coated ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Alaska Frigo milk chocolate coated ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.