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Eti Alaska Frigo Dark Chocolate Calories
Dark chocolate-coated ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Alaska Frigo Dark Chocolate (60 g) has 260 calories. That works out to 433 calories per 100 g. It contains 32 g of carbs, 4 g of protein, 13 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Eti Alaska Frigo Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 60 g
260
KCAL / 60G
Carbs
32g
· 12% DV
Protein
4g
· 8% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Eti Alaska Frigo Dark Chocolate nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.26 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Alaska Frigo Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 260 kcal |
| 1 piece (small) | 40 g | 173 kcal |
| 1 serving (medium) | 60 g | 260 kcal |
| 1 pack (medium) | 60 g | 260 kcal |
| 1 piece (large) | 80 g | 346 kcal |
| 100 g | 100 g | 433 kcal |
| 1 serving (large) | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Eti Alaska Frigo Dark Chocolate
What is Eti Alaska Frigo Dark Chocolate?
Eti Alaska Frigo Dark Chocolate is an ice-cream dessert with a dark-chocolate coating. It is sold as a frozen, individually packaged treat and is meant to be eaten cold.
Is Eti Alaska Frigo Dark Chocolate an ice-cream bar?
Yes, Eti Alaska Frigo Dark Chocolate is a chocolate-coated ice-cream bar. The chocolate is on the outside, while the frozen ice-cream portion is inside.
How should you store Eti Alaska Frigo Dark Chocolate?
Keep Eti Alaska Frigo Dark Chocolate in the freezer until you are ready to eat it. Leaving it out lets the ice cream melt and can soften or damage the chocolate coating.
Can you refreeze Eti Alaska Frigo Dark Chocolate after it melts?
It is better not to refreeze melted Eti Alaska Frigo Dark Chocolate. Refreezing can affect its texture, and a product that has been left warm for a long time should be discarded rather than eaten.
Does Eti Alaska Frigo Dark Chocolate have a dark-chocolate coating?
Yes, Eti Alaska Frigo Dark Chocolate has a dark-chocolate coating around its ice-cream centre. The name refers to the coating; it does not mean the inside is solid dark chocolate.
How is Eti Alaska Frigo Dark Chocolate different from a regular chocolate bar?
Eti Alaska Frigo Dark Chocolate is a frozen dessert, not a solid chocolate bar. Its combination of ice cream and a chocolate shell gives it a different texture and means it needs freezer storage.
Can you use Eti Alaska Frigo Dark Chocolate in a milkshake?
Yes, you can blend Eti Alaska Frigo Dark Chocolate into a milkshake. The ice cream contributes a creamy base and the chocolate coating adds chocolate flavour, though blending will remove its crisp outer texture.
What can you serve with Eti Alaska Frigo Dark Chocolate?
Eti Alaska Frigo Dark Chocolate pairs well with coffee or fresh berries. Their contrasting flavours balance the cold, sweet ice cream and dark-chocolate coating without needing another rich dessert.
Is Eti Alaska Frigo Dark Chocolate like homemade ice cream?
No, Eti Alaska Frigo Dark Chocolate is a factory-made, ultra-processed packaged dessert, not homemade ice cream. Its dark-chocolate coating does not change that classification.
Is Eti Alaska Frigo Dark Chocolate suitable for people with diabetes?
Eti Alaska Frigo Dark Chocolate contains carbohydrates and can affect blood glucose. If you have diabetes, fit it into your individual meal plan and ask your dietitian or clinician for personal guidance if needed.
Eti Alaska Frigo Dark Chocolate Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.19mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
71mg · 10% DV
Calcium
77mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
147mg · 4% DV
Sodium
46mg · 2% DV
Eti Alaska Frigo Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Alaska Frigo Dark Chocolate
To burn the 260 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Alaska Frigo Dark Chocolate?
Eti Alaska Frigo Dark Chocolate is a Turkish packaged frozen dessert: ice cream covered in a dark chocolate coating. Eaten straight from the freezer, it pairs a crisp, chocolatey outside with a cold, creamy centre. In Turkey it is a familiar grab-and-go sweet, enjoyed as a cool snack on warm days or as a small dessert after a meal; elsewhere, serve it as you would an individual ice-cream bar.
It is an energy-dense treat, with carbohydrates and fat making up much of its nutrition, alongside a little protein. The dark chocolate gives it a more pronounced cocoa flavour, not necessarily a lighter profile. For a simpler dessert, enjoy one piece on its own or pair it with fresh fruit, and take it out of the freezer just before serving.
How Nutritious Is Eti Alaska Frigo Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Alaska Frigo Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Alaska Frigo Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Alaska Frigo Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Alaska Frigo Dark Chocolate Fat Profile
SATURATED
7.26g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.