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Eti Alaska Frigo chocolate milk ice cream bar Calories
chocolate milk ice cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Alaska Frigo chocolate milk ice cream bar (55 g) has 118 calories. That works out to 215 calories per 100 g. It contains 15.7 g of carbs, 2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 52.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Alaska Frigo chocolate milk ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
118
KCAL / 55G
Carbs
15.7g
· 6% DV
Protein
2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Eti Alaska Frigo chocolate milk ice cream bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Alaska Frigo chocolate milk ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 118 kcal |
| ½ piece (half) | 28 g | 60 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 1 piece (small) | 40 g | 86 kcal |
| 1 serving (medium) | 55 g | 118 kcal |
| 1 piece (large) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 2 piece (double) | 110 g | 237 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Eti Alaska Frigo chocolate milk ice cream bar
What is the Eti Alaska Frigo chocolate milk ice cream bar?
The Eti Alaska Frigo chocolate milk ice cream bar is a single-serving frozen dessert combining milk ice cream with chocolate. It is made to be eaten straight from its wrapper, rather than scooped from a tub.
How should you store an Eti Alaska Frigo chocolate milk ice cream bar?
Keep an Eti Alaska Frigo chocolate milk ice cream bar in the freezer until you are ready to eat it. Store it in a consistently cold part of the freezer, rather than in the door, where temperature changes are more frequent.
Can you refreeze an Eti Alaska Frigo chocolate milk ice cream bar after it melts?
No, do not refreeze an Eti Alaska Frigo chocolate milk ice cream bar once it has melted. Refreezing can spoil its texture and compromise safe storage; if it has thawed substantially, discard it rather than putting it back in the freezer.
What is inside an Eti Alaska Frigo chocolate milk ice cream bar?
An Eti Alaska Frigo chocolate milk ice cream bar combines milk ice cream with chocolate components. For its full ingredient list or details about a particular version, use the information printed on that product’s wrapper.
Does the Eti Alaska Frigo chocolate milk ice cream bar need to thaw before eating?
No, an Eti Alaska Frigo chocolate milk ice cream bar does not need to thaw before eating. Take it out of the freezer shortly before serving; leaving it at room temperature for long can make it melt and become messy.
How is the Eti Alaska Frigo chocolate milk ice cream bar different from chocolate ice cream?
The Eti Alaska Frigo chocolate milk ice cream bar is a wrapped, single-serve bar that pairs milk ice cream with chocolate. Chocolate ice cream usually means the ice cream itself is chocolate-flavoured and is often sold in a tub.
Can you use an Eti Alaska Frigo chocolate milk ice cream bar in a milkshake?
Yes, you can blend an Eti Alaska Frigo chocolate milk ice cream bar with milk to make a quick chocolate milkshake. Unwrap it first, blend until combined, and serve immediately so the shake stays cold.
How can you serve an Eti Alaska Frigo chocolate milk ice cream bar?
You can eat an Eti Alaska Frigo chocolate milk ice cream bar straight from its wrapper or cut it into pieces for a dessert plate. Prepare any fruit or toppings first, then add the bar at the last moment to limit melting.
Can children eat an Eti Alaska Frigo chocolate milk ice cream bar?
Yes, children can have an Eti Alaska Frigo chocolate milk ice cream bar as an occasional sweet. For a young child, break it into manageable pieces and supervise while they eat, particularly if the bar is firm straight from the freezer.
How do you keep an Eti Alaska Frigo chocolate milk ice cream bar cold on the way home?
Carry an Eti Alaska Frigo chocolate milk ice cream bar in an insulated cooler bag with an ice pack, especially in warm weather. Buy it near the end of your shopping trip and place it in the freezer promptly when you get home.
Eti Alaska Frigo chocolate milk ice cream bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Vitamin A
31.9µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
53mg · 8% DV
Calcium
65mg · 7% DV
Copper
0.03mg · 3% DV
Iodine
4.4µg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
34mg · 1% DV
Eti Alaska Frigo chocolate milk ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Alaska Frigo chocolate milk ice cream bar
To burn the 118 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Alaska Frigo chocolate milk ice cream bar?
Eti Alaska Frigo chocolate milk ice cream bar is a packaged, single-serve bar of milk ice cream with a chocolate flavour. Its creamy dairy base and sweet chocolate taste make it a convenient frozen treat rather than a scoop-style dessert.
It is well suited to a warm day, an after-meal sweet, or a quick snack; in Turkey, where the brand is from, ice cream is commonly enjoyed during the hot months. The texture is smooth and creamy, with chocolate flavour throughout. Nutritionally, it provides mostly carbohydrate and fat, with 215 kcal per 100 g. For a lighter snack, stick to one serving and pair it with fresh fruit.
How Nutritious Is Eti Alaska Frigo chocolate milk ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Alaska Frigo chocolate milk ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Alaska Frigo chocolate milk ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Alaska Frigo chocolate milk ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Alaska Frigo chocolate milk ice cream bar Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.