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Eti Ahenk Milk Chocolate Calories
Milk chocolate high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Ahenk Milk Chocolate (35 g) has 192 calories. That works out to 548 calories per 100 g. It contains 19.5 g of carbs, 2.5 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Ahenk Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
192
KCAL / 35G
Carbs
19.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.3g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Eti Ahenk Milk Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.79 g | 34% |
| Trans fat | 0.11 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Ahenk Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 192 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 20 g | 110 kcal |
| 1 piece (large) | 50 g | 274 kcal |
| 2 piece (double) | 70 g | 384 kcal |
| 1 piece (extra large) | 80 g | 438 kcal |
| 100 g | 100 g | 548 kcal |
| 1 piece (jumbo) | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Eti Ahenk Milk Chocolate
What is Eti Ahenk Milk Chocolate made of?
Eti Ahenk Milk Chocolate is a milk chocolate product made with sugar, cocoa ingredients and milk ingredients; it contains dairy and soy allergens. The exact ingredient list and proportions can vary, so use the current package label for the full recipe.
Is Eti Ahenk Milk Chocolate healthier than dark chocolate?
No, Eti Ahenk Milk Chocolate is not generally a healthier choice than dark chocolate. Milk chocolate tends to contain more sugar and less cocoa than many dark chocolates, although the exact comparison depends on each product's formulation.
Can people with diabetes eat Eti Ahenk Milk Chocolate?
People with diabetes can eat Eti Ahenk Milk Chocolate, but its sugar and carbohydrates can raise blood glucose. Portion size and timing should fit the person's diabetes plan; ask a doctor or dietitian for advice tailored to your treatment.
Does Eti Ahenk Milk Chocolate contain caffeine?
Yes, Eti Ahenk Milk Chocolate can contain small amounts of naturally occurring caffeine and theobromine from cocoa. Its stimulant effect is usually much milder than coffee, but people who are sensitive may prefer not to eat it close to bedtime.
How should you store Eti Ahenk Milk Chocolate?
Store Eti Ahenk Milk Chocolate sealed in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary; moisture and strong food odors can affect its texture and flavor, while warm conditions can make it soften or melt.
Why has Eti Ahenk Milk Chocolate turned white?
A white film on Eti Ahenk Milk Chocolate is often cocoa fat or sugar crystals that have moved to the surface after temperature or moisture changes. It may affect the texture, but the discoloration alone does not usually mean the chocolate has spoiled.
Can you melt Eti Ahenk Milk Chocolate for baking?
Yes, Eti Ahenk Milk Chocolate can be melted for cakes, sauces and other baking. Use gentle heat and stir frequently to prevent scorching; because milk chocolate is sweet and soft, account for that when adapting a recipe.
Can dogs eat Eti Ahenk Milk Chocolate?
No, dogs should not eat Eti Ahenk Milk Chocolate. Chocolate contains theobromine, which is toxic to dogs, and it also contains caffeine; if a dog has eaten some, contact a veterinarian promptly and share the amount and the dog's size.
Is Eti Ahenk Milk Chocolate suitable as a snack for children?
Eti Ahenk Milk Chocolate can be an occasional treat for children, but its high sugar content makes it a poor everyday snack. Offer it in a small piece rather than letting it replace meals or more nourishing snacks.
How should you store an opened bar of Eti Ahenk Milk Chocolate?
Wrap the remaining Eti Ahenk Milk Chocolate tightly or place it in an airtight container, then keep it in a cool, dry place. This helps protect it from moisture and odors; follow the date and storage guidance printed on the package.
Eti Ahenk Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.15mg · 3% DV
Vitamin A
23.8µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
72mg · 10% DV
Calcium
67mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
122mg · 4% DV
Sodium
33mg · 1% DV
Eti Ahenk Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Ahenk Milk Chocolate
To burn the 192 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Ahenk Milk Chocolate?
Eti Ahenk Milk Chocolate is a packaged milk chocolate from Turkish brand Eti, made in the familiar sweet, creamy style of chocolate with milk ingredients and cocoa. It has a smooth texture that melts easily, making it an easy treat to enjoy on its own.
In Turkey, it is often eaten as a small snack with tea or coffee, after a meal, or whenever a sweet craving strikes. Elsewhere, it works just as well as an occasional treat, a lunchbox sweet or an addition to home baking. It is high in sugar and saturated fat, so it is best enjoyed in a modest portion rather than as a substantial snack. A typical serving is about 35 g; pair a smaller piece with fresh fruit for a more balanced-feeling snack.
How Nutritious Is Eti Ahenk Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Ahenk Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Ahenk Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Ahenk Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Ahenk Milk Chocolate Fat Profile
SATURATED
6.79g
MONOUNSATURATED
3.43g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.