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Eti 70% Cocoa Dark Chocolate Calories
High cocoa content and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Eti 70% Cocoa Dark Chocolate (5 g) has 28 calories. That works out to 557 calories per 100 g. It contains 1.9 g of carbs, 0.4 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Eti 70% Cocoa Dark Chocolate Nutrition Facts
Selected: 1 piece (mini) · 5 g
28
KCAL / 5G
Carbs
1.9g
· 1% DV
Protein
0.4g
· 1% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Eti 70% Cocoa Dark Chocolate nutrition facts table · 1 piece (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Eti 70% Cocoa Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (double) | 10 g | 56 kcal |
| 3 piece (triple) | 15 g | 84 kcal |
| 1 serving (small) | 20 g | 111 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 1 serving (large) | 40 g | 223 kcal |
| 1 pack (whole) | 60 g | 334 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Eti 70% Cocoa Dark Chocolate
Does Eti 70% Cocoa Dark Chocolate contain caffeine?
Yes. Eti 70% Cocoa Dark Chocolate contains caffeine from cocoa, as well as theobromine, another naturally occurring stimulant. It has less caffeine than a typical cup of coffee, but people sensitive to stimulants may prefer a small portion.
Is Eti 70% Cocoa Dark Chocolate good for you?
Eti 70% Cocoa Dark Chocolate provides cocoa and fibre, but it is still a sweet with substantial fat and some sugar. It can fit as an occasional small treat; its dark colour does not make it a health food.
Can dogs eat Eti 70% Cocoa Dark Chocolate?
No. Do not give Eti 70% Cocoa Dark Chocolate to dogs: cocoa contains theobromine and caffeine, which can poison them. If a dog eats any, contact a veterinarian promptly and share how much was eaten and when.
How should you store Eti 70% Cocoa Dark Chocolate after opening?
Keep Eti 70% Cocoa Dark Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. A cupboard is usually suitable. Avoid humid storage, which can affect the chocolate’s surface and texture.
Can you bake with Eti 70% Cocoa Dark Chocolate?
Yes. Eti 70% Cocoa Dark Chocolate works in brownies, cookies and ganache when you want a pronounced cocoa flavour. Chop it into small pieces and melt it gently, since overheating can make chocolate scorch or turn grainy.
What does 70% cocoa mean in Eti 70% Cocoa Dark Chocolate?
The 70% refers to the proportion of cocoa ingredients in Eti 70% Cocoa Dark Chocolate, including cocoa solids and cocoa butter. The remaining portion can include sugar and other ingredients, so 70% does not mean sugar-free.
Can people with diabetes eat Eti 70% Cocoa Dark Chocolate?
People with diabetes may be able to include Eti 70% Cocoa Dark Chocolate, but it still contains carbohydrate and can affect blood glucose. Check how it fits your meal plan with your doctor or dietitian, especially if you count carbohydrates.
Does Eti 70% Cocoa Dark Chocolate keep you awake?
It can for some people. Eti 70% Cocoa Dark Chocolate contains caffeine and theobromine, and sensitivity varies. If chocolate late in the day disrupts your sleep, have it earlier or choose a non-caffeinated snack at night.
Is Eti 70% Cocoa Dark Chocolate better than milk chocolate?
Eti 70% Cocoa Dark Chocolate has a higher cocoa proportion and a more intense, usually less sweet taste than milk chocolate. That does not automatically make it the better choice for everyone; flavour preference and portion size matter too.
How much Eti 70% Cocoa Dark Chocolate should you eat in a day?
A small portion is a sensible way to enjoy Eti 70% Cocoa Dark Chocolate, since larger servings add up quickly as a sweet treat. Its mini piece is about 5 g, making it easy to portion rather than eat straight from the pack.
Eti 70% Cocoa Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Vitamin K
0.37µg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.1mg · 4% DV
Iron
0.6mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
36mg · 1% DV
Sodium
0.6mg · 0% DV
Eti 70% Cocoa Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti 70% Cocoa Dark Chocolate
To burn the 28 calories in 1 piece (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti 70% Cocoa Dark Chocolate?
Eti 70% Cocoa Dark Chocolate is a packaged dark chocolate bar made by the Turkish brand Eti, with cocoa making up 70% of the product. It has a firm snap and melts slowly, with a deep cocoa flavour and a pleasantly bitter edge rather than the pronounced sweetness of milk chocolate.
Enjoy a small piece with coffee or tea, as an after-dinner treat, or chopped into cakes and other desserts. Its high cocoa content also makes it a source of fibre, with 11 g per 100 g. The flavour is concentrated, so a little can go a long way; pair a piece with fresh fruit, or use it in baking and adjust the added sugar to taste.
How Nutritious Is Eti 70% Cocoa Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti 70% Cocoa Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti 70% Cocoa Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti 70% Cocoa Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti 70% Cocoa Dark Chocolate Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.