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Bone broth with marrow Calories
Rich in collagen and minerals, supports immunity and joint health
CALORIES
GI
POTASSIUM
FIBER
Bone broth with marrow Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
0.5g
· 4%
Protein
6.5g
· 57%
Fat
2g
· 39%
Fiber
0g
Bone broth with marrow Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Calcium
45mg · 5% DV
Selenium
2.5µg · 5% DV
Bone broth with marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone broth with marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth with marrow Contain Allergens?
No known major allergens
Which Diets Is Bone broth with marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth with marrow Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone broth with marrow
Bone broth with marrow — Frequently Asked Questions
How many calories are in bone broth with marrow?
Bone broth with marrow contains 45 calories per 100 g. It provides 6.5 g of protein, 2 g of fat, and 0.5 g of carbohydrates per 100 g.
Is bone broth with marrow keto-friendly?
Yes, bone broth with marrow is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.