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Meat broth egg lemon soup Calories
Protein and vitamin-rich meat broth soup with egg and lemon
CALORIES
GI
POTASSIUM
FIBER
Meat broth egg lemon soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.5g
· 21%
Protein
4.2g
· 36%
Fat
2.2g
· 43%
Fiber
0.1g
Meat broth egg lemon soup Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Meat broth egg lemon soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat broth egg lemon soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat broth egg lemon soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat broth egg lemon soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat broth egg lemon soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat broth egg lemon soup
Meat broth egg lemon soup — Frequently Asked Questions
How many calories are in meat broth egg lemon soup?
Meat broth egg lemon soup contains 48 calories per 100 g. A 100 g serving provides 4.2 g of protein, 2.5 g of carbohydrates, and 2.2 g of fat.
Is meat broth egg lemon soup low glycemic?
Meat broth egg lemon soup has a glycemic index of 18, making it a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.