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Beef Burger Calories
Classic beef burger, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
21g
· 34%
Protein
14g
· 23%
Fat
12g
· 43%
Fiber
1.5g
Beef Burger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Beef Burger — Frequently Asked Questions
How many calories are in a beef burger?
A beef burger contains 250 calories per 100 g.
How much protein does a beef burger have?
A 100 g serving of beef burger provides 14 g of protein.
Does a beef burger contain carbohydrates?
Yes. Beef burger contains 21 g of carbohydrates per 100 g.
How much fat is in a beef burger?
Beef burger contains 12 g of fat per 100 g.
Is beef burger high in fiber?
Beef burger provides 1.5 g of fiber per 100 g. Its fiber content is therefore limited.
What is the glycemic index of beef burger?
Beef burger has a glycemic index of 60, which is in the medium GI range.
Can you eat a beef burger on a diet?
Beef burger provides 250 calories, 14 g of protein, and 12 g of fat per 100 g. Whether it fits a diet depends on the portion and overall eating plan.
Which diets is beef burger compatible with?
Beef burger is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does beef burger contain gluten?
Yes. Gluten is listed as an allergen for beef burger, so people with gluten allergy or sensitivity should take care.
Is beef burger a processed food?
Yes. Beef burger is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.