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Beef Burger vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Beef Burger has more protein; Beef Burger has a lower glycemic index.
🍔
Beef Burger
100 g
🌯
Tantuni
100 g
250kcal
Calories
210kcal
14✓g
Protein
11.5g
21g
Carbs
22g
1.5g
Fiber
2.2✓g
12g
Fat
8.5g
60✓
Glycemic Index
65
13✓
Glycemic Load
14
210mg
Potassium
210mg
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