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Beef Burger vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Beef Burger has more protein; Beef Burger has more fiber; Egg has a lower glycemic index.
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Beef Burger
100 g
🥚
Egg
100 g
250kcal
Calories
143kcal
14✓g
Protein
13g
21g
Carbs
1.1g
1.5✓g
Fiber
0g
12g
Fat
9.5g
60
Glycemic Index
0✓
13
Glycemic Load
0✓
210✓mg
Potassium
126mg
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