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Eston grain mix Calories
Mixed grain product, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eston grain mix (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 54.4 g of carbs, 9.2 g of protein, 3 g of fat and 6.8 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eston grain mix Nutrition Facts
Selected: 1 cup (medium) · 80 g
288
KCAL / 80G
Carbs
54.4g
· 20% DV
Protein
9.2g
· 18% DV
Fat
3g
· 4% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Eston grain mix nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 6.8 g | 24% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eston grain mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 288 kcal |
| 1 tablespoon (shredded) | 10 g | 36 kcal |
| 1 serving (small) | 40 g | 144 kcal |
| 1 cup (small) | 60 g | 216 kcal |
| 1 serving (medium) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (large) | 100 g | 360 kcal |
| 1 serving (large) | 120 g | 432 kcal |
| 1 pack (whole) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Eston grain mix
How do you cook Eston grain mix?
Cook Eston grain mix according to the package directions, simmering it in water or broth until the grains are tender. There is no reliable universal cooking time or liquid ratio because the blend’s ingredients affect how quickly it cooks.
What grains are in Eston grain mix?
The specific grains in Eston grain mix are listed on its package; the available product information does not name them. Check the ingredient list when choosing a recipe, since the blend’s contents affect its texture, flavor, and cooking time.
Can you use Eston grain mix instead of rice?
Yes, Eston grain mix can stand in for rice as a side or as the base of a grain bowl. Its texture and cooking time may differ from rice, so cook it separately using the package directions before adding sauces or toppings.
Does Eston grain mix need to be soaked before cooking?
Not necessarily; Eston grain mix only needs soaking if its package directions call for it. Some blends may soften faster after soaking, but soaking time and results vary with the grains included.
Can you add Eston grain mix to soup?
Yes, Eston grain mix works in soups and stews. Add it with enough time to become tender, or cook it separately and stir it in near serving time to keep the grains from becoming too soft.
How should you store an opened package of Eston grain mix?
Store opened Eston grain mix in a tightly sealed, dry container in a cool cupboard. Keeping moisture and pests out helps preserve the dry grains; follow any storage instructions printed on the package.
Can you freeze cooked Eston grain mix?
Yes, cooked Eston grain mix freezes well. Cool it, divide it into meal-size portions, and seal them in freezer-safe containers; thaw in the refrigerator or reheat from frozen with a splash of water.
Is Eston grain mix filling?
It can be filling because it provides fiber and is made from grains. For a more sustaining meal, pair Eston grain mix with vegetables and a protein source rather than serving it on its own.
Is Eston grain mix a good choice for people with diabetes?
Eston grain mix contains carbohydrates and can raise blood glucose; portion size and what you eat with it matter. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Should you rinse Eston grain mix before cooking?
Rinsing Eston grain mix is not always necessary. Follow the package instructions; if the grains look dusty, rinse them in a fine-mesh sieve and drain well before cooking.
Eston grain mix Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
B1
0.28mg · 23% DV
Biotin
4.8µg · 16% DV
B6
0.26mg · 15% DV
Minerals
Manganese
1.68mg · 73% DV
Phosphorus
248mg · 35% DV
Copper
0.26mg · 29% DV
Selenium
14µg · 25% DV
Potassium ⭐
232mg · 7% DV
Sodium
6.4mg · 0% DV
Eston grain mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eston grain mix
To burn the 288 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eston grain mix?
Eston grain mix is a blend of grains; the exact ingredients and cooking time can vary by product, so check the pack for what is included and how to prepare it. Once cooked, it can be served like a pilaf, stirred into soup, or made into a warm breakfast porridge, depending on the blend and your preference.
It brings a hearty, grain-forward base to meals and provides fibre, with 8.5 g per 100 g. Pair it with vegetables and beans or lentils for a filling plant-based meal. For a lighter serving, use modest amounts of oil and add plenty of fresh or cooked vegetables.
How Nutritious Is Eston grain mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eston grain mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eston grain mix Contain Allergens?
Contains these allergens:
Which Diets Is Eston grain mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eston grain mix Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.