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🌾

🌿High Fiber

Eston grain mix Calories

Mixed grain product, source of fiber

CALORIES

360kcal

52medium

POTASSIUM

290mg

FIBER

8.5g

Eston grain mix Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

68g

· 77%

Protein

11.5g

· 13%

Fat

3.8g

· 10%

Fiber

8.5g

Eston grain mix Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Eston grain mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eston grain mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eston grain mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eston grain mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eston grain mix Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Eston grain mix

🌾

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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🥣

Raw muesli

370 kcal

Eston grain mix — Frequently Asked Questions

How many calories are in Eston grain mix?

Eston grain mix contains 360 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 68 g of carbohydrates, 3.8 g of fat, and 8.5 g of fiber.

Is Eston grain mix suitable for a vegan diet?

Yes, Eston grain mix is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.