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Eston grain mix vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Eston grain mix has more protein; Eston grain mix has more fiber; Eston grain mix has a lower glycemic index.
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Eston grain mix
100 g
🥯
Simit
100 g
360kcal
Calories
340kcal
11.5✓g
Protein
9.5g
68g
Carbs
62g
8.5✓g
Fiber
3.5g
3.8g
Fat
6.5g
52✓
Glycemic Index
70
34✓
Glycemic Load
43
290✓mg
Potassium
120mg
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