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Eston grain mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eston grain mix has fewer calories; Eston grain mix has more protein; Eston grain mix has more fiber; Butter has a lower glycemic index.
🌾
Eston grain mix
100 g
🧈
Butter
100 g
360kcal
Calories
717kcal
11.5✓g
Protein
0.9g
68g
Carbs
0.1g
8.5✓g
Fiber
0g
3.8g
Fat
81g
52
Glycemic Index
0✓
34
Glycemic Load
0✓
290✓mg
Potassium
26mg
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