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●Low GI

Espresso with whole milk Calories

Contains caffeine, prepared with whole milk

CALORIES

38kcal

30low

POTASSIUM

118mg

FIBER

0.1g

Espresso with whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

2.1g

· 22%

Fat

· 47%

Fiber

0.1g

Espresso with whole milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

61mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Selenium

1.7µg · 3% DV

Espresso with whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso with whole milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with whole milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Espresso with whole milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Espresso with whole milk — Frequently Asked Questions

How many calories are in espresso with whole milk?

Espresso with whole milk contains 38 calories per 100 g. It also provides 2.1 g of protein, 3 g of carbohydrates, and 2 g of fat per 100 g.

Is espresso with whole milk suitable for a gluten-free diet?

Yes, espresso with whole milk is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.