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●Low GI

Espresso with skim milk Calories

Low-fat coffee drink

CALORIES

20kcal

30low

POTASSIUM

95mg

FIBER

Espresso with skim milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 51%

Protein

1.5g

· 38%

Fat

0.2g

· 11%

Fiber

Espresso with skim milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

0.4mg · 3% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

42mg · 6% DV

Iodine

4µg · 3% DV

Potassium ⭐

95mg · 3% DV

Espresso with skim milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso with skim milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with skim milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with skim milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with skim milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Espresso with skim milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Espresso with skim milk — Frequently Asked Questions

How many calories are in espresso with skim milk?

Espresso with skim milk contains 20 calories per 100 g. It also provides 1.5 g of protein, 2 g of carbohydrates, and 0.2 g of fat per 100 g.

Is espresso with skim milk low glycemic?

Espresso with skim milk has a glycemic index of 30, which is considered low. It contains 2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.