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●Low GI

Espresso with oats and almond milk Calories

Caffeinated coffee with almond milk and oats

CALORIES

28kcal

28low

POTASSIUM

92mg

FIBER

0.5g

Espresso with oats and almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 52%

Protein

0.8g

· 12%

Fat

1.1g

· 36%

Fiber

0.5g

Espresso with oats and almond milk Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.15µg · 6% DV

Vitamin E

0.7mg · 5% DV

0.03mg · 3% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

28mg · 4% DV

Magnesium

14mg · 3% DV

Potassium ⭐

92mg · 3% DV

Espresso with oats and almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso with oats and almond milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with oats and almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Espresso with oats and almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with oats and almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Espresso with oats and almond milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Espresso with oats and almond milk — Frequently Asked Questions

How many calories are in espresso with oats and almond milk?

Espresso with oats and almond milk contains 28 calories per 100 g. It provides 0.8 g of protein, 3.6 g of carbohydrates, and 1.1 g of fat per 100 g.

Is espresso with oats and almond milk low glycemic and vegan?

With a glycemic index of 28, this beverage has a low glycemic index. It is suitable for vegan and gluten-free diets, but it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.