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Espresso with oat and almond milk Calories
Espresso-based coffee with oat and almond milk
CALORIES
GI
POTASSIUM
FIBER
Espresso with oat and almond milk Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.8g
· 47%
Protein
0.7g
· 12%
Fat
1.1g
· 41%
Fiber
0.3g
Espresso with oat and almond milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin E
0.6mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
Espresso with oat and almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with oat and almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with oat and almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with oat and almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with oat and almond milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Espresso with oat and almond milk
Espresso with oat and almond milk — Frequently Asked Questions
How many calories are in espresso with oat and almond milk?
Espresso with oat and almond milk provides 24 calories per 100 g. It also contains 0.7 g of protein, 2.8 g of carbohydrates, and 1.1 g of fat per 100 g.
Is espresso with oat and almond milk vegan and allergen-friendly?
This drink is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains tree nuts, so it may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.