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●Low GI

Espresso with milk, lightly sweetened Calories

Small coffee drink with espresso, milk, and a little sugar

CALORIES

33kcal

32low

POTASSIUM

95mg

FIBER

0.1g

Espresso with milk, lightly sweetened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 50%

Protein

1.7g

· 21%

Fat

1.1g

· 29%

Fiber

0.1g

Espresso with milk, lightly sweetened Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Calcium

58mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

4µg · 3% DV

Potassium ⭐

95mg · 3% DV

Espresso with milk, lightly sweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso with milk, lightly sweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with milk, lightly sweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with milk, lightly sweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with milk, lightly sweetened Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Espresso with milk, lightly sweetened

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Espresso with milk, lightly sweetened — Frequently Asked Questions

How many calories are in lightly sweetened espresso with milk?

Lightly sweetened espresso with milk provides 33 calories per 100 g. It contains 4.1 g of carbohydrates, 1.7 g of protein, and 1.1 g of fat per 100 g.

Is lightly sweetened espresso with milk low glycemic?

This drink has a glycemic index of 32. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.