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Espresso with milk and oats Calories
Caffeinated coffee drink with milk and oats
CALORIES
GI
POTASSIUM
FIBER
Espresso with milk and oats Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.8g
· 53%
Protein
2.1g
· 16%
Fat
1.8g
· 31%
Fiber
0.7g
Espresso with milk and oats Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
78mg · 8% DV
Magnesium
16mg · 4% DV
Potassium ⭐
135mg · 4% DV
Espresso with milk and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with milk and oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with milk and oats Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with milk and oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with milk and oats Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Espresso with milk and oats
Espresso with milk and oats — Frequently Asked Questions
How many calories are in an espresso with milk and oats?
Espresso with milk and oats contains 52 calories per 100 g. It also provides 2.1 g of protein, 6.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is espresso with milk and oats low glycemic?
It has a glycemic index of 34, which is considered low. It contains dairy and is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.