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Espresso with lactose-free milk, unsweetened Calories
Unsweetened espresso with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Espresso with lactose-free milk, unsweetened Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.5g
· 37%
Protein
1.7g
· 25%
Fat
1.1g
· 38%
Fiber
0.1g
Espresso with lactose-free milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Espresso with lactose-free milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with lactose-free milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with lactose-free milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with lactose-free milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with lactose-free milk, unsweetened Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso with lactose-free milk, unsweetened
Espresso with lactose-free milk, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened espresso with lactose-free milk?
An unsweetened espresso with lactose-free milk contains 28 calories per 100 g. It also provides 1.7 g of protein, 2.5 g of carbohydrates, and 1.1 g of fat per 100 g.
Is unsweetened espresso with lactose-free milk low glycemic?
It has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.