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●Low GI

Espresso with barista oat milk Calories

Coffee drink with barista oat milk; dairy-free and moderately caloric

CALORIES

38kcal

38low

POTASSIUM

85mg

FIBER

0.7g

Espresso with barista oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 61%

Protein

0.8g

· 8%

Fat

1.3g

· 31%

Fiber

0.7g

Espresso with barista oat milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

28mg · 4% DV

Selenium

1.5µg · 3% DV

Potassium ⭐

85mg · 3% DV

Espresso with barista oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso with barista oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with barista oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with barista oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with barista oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Espresso with barista oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Espresso with barista oat milk — Frequently Asked Questions

How many calories are in an espresso with barista oat milk?

Espresso with barista oat milk contains 38 calories per 100 g. Per 100 g, it provides 5.8 g of carbohydrates, 0.8 g of protein, and 1.3 g of fat.

Is espresso with barista oat milk vegan and gluten-free?

This drink is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.