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Espresso protein chips Calories
High-protein, espresso-flavored snack chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Espresso protein chips (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 11.2 g of protein, 4.9 g of fat and 2.4 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Espresso protein chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
11.2g
· 22% DV
Fat
4.9g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Espresso protein chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Espresso protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 10 piece (mini) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (medium) | 40 g | 164 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Espresso protein chips
Do espresso protein chips contain caffeine?
Espresso flavor alone does not tell you how much caffeine espresso protein chips contain. Recipes vary, and some may use coffee ingredients while others rely on flavoring, so look for caffeine information on the package.
What do espresso protein chips taste like?
Espresso protein chips combine a savory, crunchy snack texture with a roasted coffee-style flavor. They are generally meant to taste more like a salty snack with espresso notes than a sweet coffee treat.
What are espresso protein chips made from?
Espresso protein chips are a processed snack, but there is no single standard recipe. The protein source and other ingredients vary by product; consult the ingredient list if you need to know exactly what a particular bag contains.
Where does the protein in espresso protein chips come from?
The protein in espresso protein chips can come from different ingredients, depending on the recipe. Check the ingredient list for the specific source, such as a plant or dairy protein, rather than assuming all brands use the same one.
Are espresso protein chips healthier than regular chips?
Espresso protein chips may provide more protein than a typical potato chip, but that alone does not make them healthier in every respect. Compare the full nutrition information, including sodium and fat, for the specific products.
Can espresso protein chips replace a meal?
No, espresso protein chips are a snack, not a balanced meal. Even with substantial protein, a bag may not provide the variety of foods and nutrients you would get from a meal with vegetables, grains, and other protein sources.
Are espresso protein chips good before a workout?
Yes, espresso protein chips can work as a convenient pre-workout snack if they sit well with you. Their espresso flavor does not guarantee a useful caffeine dose, so do not rely on them as a caffeine source.
Do espresso protein chips help with weight loss?
Espresso protein chips do not cause weight loss on their own. Their protein may help make a snack more satisfying, but they are still a packaged snack and are best included in portions that fit your eating plan.
How should you store espresso protein chips after opening?
Keep opened espresso protein chips in an airtight container in a cool, dry place to help preserve their crunch. Moisture makes them go stale, so reseal the bag or transfer them to a container and eat them soon.
Can you eat espresso protein chips at night?
Yes, you can eat espresso protein chips at night, but caffeine in a coffee-flavored product could disturb sleep for people who are sensitive to it. The espresso flavor does not reveal the caffeine amount, so check the package if this matters to you.
Espresso protein chips Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
227mg · 10% DV
Copper
0.05mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
147mg · 4% DV
Espresso protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso protein chips
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso protein chips?
Espresso protein chips are a packaged, crunchy snack with espresso flavour and a protein-forward profile. They offer a coffee-like roasted note in a savoury chip format, making them an easy option for a quick bite rather than a drink or a meal. Around the world, they can fit into a work break, a lunchbox or an informal snack spread; they also pair naturally with coffee for anyone who enjoys contrasting a savoury crunch with a roasted aroma. With 32 g of protein per 100 g, protein is a notable part of their nutrition, alongside carbohydrates and fat. For a lighter snack, share a pack or enjoy a smaller portion with fresh fruit.
How Nutritious Is Espresso protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso protein chips Contain Allergens?
Contains these allergens:
Which Diets Is Espresso protein chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso protein chips Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.