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Espresso protein chips vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Espresso protein chips has more protein; Espresso protein chips has more fiber; Espresso protein chips has a lower glycemic index.
🥔💪☕
Espresso protein chips
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
32✓g
Protein
13.5g
38g
Carbs
19.2g
7✓g
Fiber
2.1g
14g
Fat
6.2g
55✓
Glycemic Index
60
21
Glycemic Load
12✓
420✓mg
Potassium
210mg
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