Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Espresso peanut butter Calories

Peanut butter flavored with espresso; energy-dense with healthy fats and protein

CALORIES

600kcal

14low

POTASSIUM

640mg

FIBER

6.5g

Espresso peanut butter Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

21g

· 13%

Protein

24.5g

· 16%

Fat

49.5g

· 71%

Fiber

6.5g

Espresso peanut butter Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

1.6mg · 32% DV

Minerals

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Zinc

3mg · 27% DV

Espresso peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.6g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 790:1

Above the ideal 4:1 (790:1).

Foods Similar to Espresso peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Espresso peanut butter — Frequently Asked Questions

How many calories are in espresso peanut butter?

Espresso peanut butter provides 600 calories per 100 g. That amount also contains 24.5 g of protein, 49.5 g of fat, and 21 g of carbohydrates.

Is espresso peanut butter suitable for a low-glycemic diet?

With a glycemic index of 14, espresso peanut butter is a low-GI option. It contains 21 g of carbohydrates per 100 g, so portion size still affects total carbohydrate intake.

Have another question about Espresso peanut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.