🧀
Esna cheese with Kashar Calories
Semi-hard cheese with kashar
CALORIES
GI
POTASSIUM
FIBER
Esna cheese with Kashar Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 26%
Fat
27g
· 72%
Fiber
0g
Esna cheese with Kashar Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Esna cheese with Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Esna cheese with Kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Esna cheese with Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Esna cheese with Kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Esna cheese with Kashar Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Esna cheese with Kashar
Esna cheese with Kashar — Frequently Asked Questions
How many calories and how much protein are in Esna cheese with Kashar?
Per 100g, Esna cheese with Kashar contains 330 calories and 22g of protein. It also provides 27g fat and 2g carbohydrates.
Is Esna cheese with Kashar keto-friendly?
Yes. Per 100g, it has 2g carbs and a glycemic index of 0, which makes it suitable for keto diets.
Have another question about Esna cheese with Kashar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.