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Esna cheese with Kashar Calories
Semi-hard cheese with kashar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Esna cheese with Kashar (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Esna cheese with Kashar Nutrition Facts
Selected: 1 slice (thin) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Esna cheese with Kashar nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Esna cheese with Kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 2 slice (medium) | 60 g | 198 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Esna cheese with Kashar
What is Esna cheese with Kashar?
Esna cheese with Kashar is a semi-hard cheese product that contains Kashar. The exact cheese blend and proportions can vary by producer, so the product description is the best way to identify the specific version you have.
How is Esna cheese with Kashar different from Kashar cheese?
Esna cheese with Kashar is a product made with Kashar, while Kashar cheese refers to Kashar itself. Its flavor, firmness, and melting quality may differ depending on the other cheeses and the production method used.
Does Esna cheese with Kashar melt well?
Yes, Esna cheese with Kashar softens and melts when heated. Its melting may not match plain Kashar exactly, so for a dish where texture matters, try a small amount before using it across the whole recipe.
Can you use Esna cheese with Kashar in a toastie?
Yes, Esna cheese with Kashar works in toasties and grilled sandwiches. Slice it thinly so it warms evenly between the bread, and use moderate heat to give the cheese time to soften before the bread gets too dark.
How do you eat Esna cheese with Kashar?
You can eat Esna cheese with Kashar sliced as part of a cheese board or breakfast, or melted into sandwiches and hot dishes. For a simple snack, pair it with bread and fresh vegetables.
How should you store Esna cheese with Kashar after opening?
Keep opened Esna cheese with Kashar wrapped or in a sealed container in the refrigerator, away from strongly scented foods. Use a clean knife each time and follow any storage directions printed on its packaging.
How long does Esna cheese with Kashar last?
For unopened Esna cheese with Kashar, follow the date on the package. Once opened, its keeping time depends on the product and how it is stored; discard it if you notice mold, an unusual odor, or a sticky surface.
Can Esna cheese with Kashar replace Kashar in recipes?
Yes, Esna cheese with Kashar can replace Kashar in many sandwiches and baked dishes. The result may have a different texture or melt, so test it in a small portion first if the recipe relies on a particular cheese consistency.
What goes well with Esna cheese with Kashar?
Esna cheese with Kashar pairs well with bread, tomatoes, olives, and cucumber. It also works in warm sandwiches; if serving it with other salty cheeses or cured foods, balance the plate with fresh produce.
Can you freeze Esna cheese with Kashar?
Yes, you can freeze Esna cheese with Kashar, although thawing may make it crumbly or drier. Freeze it in small, tightly wrapped portions and use it in cooked dishes after thawing, where a change in texture is less noticeable.
Esna cheese with Kashar Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
270mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Esna cheese with Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Esna cheese with Kashar
To burn the 99 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Esna cheese with Kashar?
Esna cheese with Kashar is a semi-hard cheese made with Kashar, a Turkish cheese. Its sliceable texture works well both cold and heated; warming it softens the cheese and makes it suitable for melting. In Turkey, it can be served at breakfast with bread and fresh vegetables, or tucked into a toastie. Elsewhere, try it in a sandwich, on a cheese board or melted into a simple hot meal. It provides protein and is also relatively high in fat, so a modest slice alongside vegetables or whole-grain bread makes a satisfying pairing.
How Nutritious Is Esna cheese with Kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Esna cheese with Kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Esna cheese with Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Esna cheese with Kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Esna cheese with Kashar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.