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Esna cheese with Kashar vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Esna cheese with Kashar has more protein; Esna cheese with Kashar has a lower glycemic index.
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Esna cheese with Kashar
100 g
🥛
Milk
100 g
330kcal
Calories
64kcal
22✓g
Protein
3.3g
2g
Carbs
4.8g
0g
Fiber
0g
27g
Fat
3.6g
0✓
Glycemic Index
47
0✓
Glycemic Load
2.3
95mg
Potassium
150✓mg
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