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ESN White Chocolate Pistachio Whey Protein Powder Calories
High protein, low sugar, white chocolate and pistachio flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of ESN White Chocolate Pistachio Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN White Chocolate Pistachio Whey Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
ESN White Chocolate Pistachio Whey Protein Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of ESN White Chocolate Pistachio Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 10 g | 39 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About ESN White Chocolate Pistachio Whey Protein Powder
How do you use ESN white chocolate pistachio whey protein powder?
Mix ESN white chocolate pistachio whey protein powder into water or milk, or stir it into foods such as yogurt and oats. Add the powder to the liquid and shake until smooth; follow the serving directions on the package.
What does ESN white chocolate pistachio whey protein powder taste like?
ESN white chocolate pistachio whey protein powder has a sweet white-chocolate-and-pistachio flavor. Mixing it with milk makes the drink creamier, while water gives a lighter result. The flavor name alone does not mean the powder contains pieces of pistachio.
Does ESN white chocolate pistachio whey protein powder mix better with water or milk?
ESN white chocolate pistachio whey protein powder works with either water or milk. Water keeps the drink lighter, while milk gives it a richer, creamier texture. Shake the powder with the liquid rather than stirring it into a full glass to reduce clumps.
What ingredients are in ESN white chocolate pistachio whey protein powder?
ESN white chocolate pistachio whey protein powder uses whey as its protein source and is flavored with white chocolate and pistachio. The precise sweeteners and other ingredients depend on the product formula, so use the ingredient list on the pack for the complete recipe.
Can you bake with ESN white chocolate pistachio whey protein powder?
Yes, you can add ESN white chocolate pistachio whey protein powder to pancakes, oatmeal, or other baked recipes. It can make mixtures drier, so adjust the liquid gradually; the flavor works especially well in recipes that pair with sweet, nutty notes.
When should you take ESN white chocolate pistachio whey protein powder?
You can take ESN white chocolate pistachio whey protein powder whenever it helps you meet your daily protein needs, including after a workout or as part of a snack. There is no requirement to take it at a specific time.
Can ESN white chocolate pistachio whey protein powder help build muscle?
ESN white chocolate pistachio whey protein powder can help supply protein needed for muscle growth and repair, but it does not build muscle on its own. Progressive resistance training and enough protein from your overall diet are also important.
Is ESN white chocolate pistachio whey protein powder suitable for people with lactose intolerance?
Not necessarily. ESN white chocolate pistachio whey protein powder is whey-based, and its lactose content depends on the formula; lactose intolerance varies in severity. Check the product’s ingredient information and avoid it if whey products have caused you symptoms.
Can ESN white chocolate pistachio whey protein powder replace a meal?
No, ESN white chocolate pistachio whey protein powder is not a complete meal replacement by itself. It supplies protein, but a balanced meal also provides a broader range of foods and nutrients; use the powder to supplement meals or snacks instead.
How should you store ESN white chocolate pistachio whey protein powder after opening?
Keep ESN white chocolate pistachio whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, since moisture can cause clumping, and follow the package’s storage instructions and use-by date.
ESN White Chocolate Pistachio Whey Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
ESN White Chocolate Pistachio Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN White Chocolate Pistachio Whey Protein Powder
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN White Chocolate Pistachio Whey Protein Powder?
ESN White Chocolate Pistachio Whey Protein Powder is a flavoured whey-based supplement, combining a sweet white-chocolate taste with pistachio notes. Shaken with water or milk, it makes a creamy drink; it also blends easily into smoothies, porridge or yoghurt. It suits people looking for a dessert-like flavour rather than an unflavoured protein powder, whether used after a workout or added to breakfast. It is high in protein and low in sugar, with 75 g of protein per 100 g. For a more filling option, stir it into plain yoghurt or oats, adjusting the amount of liquid to get the texture you prefer. Since the flavour is already sweet, pairing it with unsweetened ingredients can keep the result from tasting overly sugary; it is best treated as an addition to meals, not a meal replacement.
How Nutritious Is ESN White Chocolate Pistachio Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN White Chocolate Pistachio Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN White Chocolate Pistachio Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ESN White Chocolate Pistachio Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN White Chocolate Pistachio Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.