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●Low GI

💪High Protein

ESN White Chocolate Pistachio Whey Protein Powder Calories

High protein, low sugar, white chocolate and pistachio flavor

CALORIES

390kcal

35low

POTASSIUM

300mg

FIBER

ESN White Chocolate Pistachio Whey Protein Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 7%

Protein

75g

· 79%

Fat

· 14%

Fiber

ESN White Chocolate Pistachio Whey Protein Powder Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.5mg · 38% DV

1mg · 20% DV

0.3mg · 18% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Zinc

2mg · 18% DV

Magnesium

50mg · 12% DV

ESN White Chocolate Pistachio Whey Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is ESN White Chocolate Pistachio Whey Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ESN White Chocolate Pistachio Whey Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is ESN White Chocolate Pistachio Whey Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ESN White Chocolate Pistachio Whey Protein Powder Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to ESN White Chocolate Pistachio Whey Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

ESN White Chocolate Pistachio Whey Protein Powder — Frequently Asked Questions

How many calories and how much protein are in ESN White Chocolate Pistachio Whey Protein Powder?

It provides 390 calories and 75 g of protein per 100 g. Per 100 g, it also contains 7 g of carbohydrates, 6 g of fat, and 2 g of fiber.

Is ESN White Chocolate Pistachio Whey Protein Powder suitable for keto and gluten-free diets?

It is listed as compatible with ketovore and gluten-free diets. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.