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ESN white chocolate pistachio whey protein Calories
High-protein, low-sugar, white chocolate and pistachio flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN white chocolate pistachio whey protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.2 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN white chocolate pistachio whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.2g
· 44% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 76% · Fat 17%
ESN white chocolate pistachio whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN white chocolate pistachio whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About ESN white chocolate pistachio whey protein
How do you mix ESN white chocolate pistachio whey protein without lumps?
Mix ESN white chocolate pistachio whey protein with the liquid first, then add the powder and shake well. A shaker usually helps; if you are using a glass, whisking a little cold liquid into the powder before adding the rest can prevent clumps.
Does ESN white chocolate pistachio whey protein taste better with milk or water?
ESN white chocolate pistachio whey protein tastes creamier and richer with milk, while water makes the drink lighter and lets the flavor come through less sweetly. Choose based on the texture you want rather than assuming one mixing method is required.
Can you put ESN white chocolate pistachio whey protein in overnight oats?
Yes, ESN white chocolate pistachio whey protein can be stirred into overnight oats. Mix it with the milk or other liquid before adding the oats, then refrigerate; add a little more liquid if the mixture becomes too thick.
Can ESN white chocolate pistachio whey protein be used in baking?
Yes, ESN white chocolate pistachio whey protein can be added to pancakes, muffins, or other baked recipes. It can make a batter drier or denser, so replace only part of the flour and adjust the liquid as needed.
When should you drink ESN white chocolate pistachio whey protein around a workout?
ESN white chocolate pistachio whey protein can be convenient after a workout, but it does not have to be taken immediately. You can also use it at another time when a protein-containing snack or meal is useful.
Can you add ESN white chocolate pistachio whey protein to coffee?
Yes, you can add ESN white chocolate pistachio whey protein to coffee, but avoid stirring the powder straight into piping-hot liquid because it may clump. First blend it with a little cool milk or water, then mix it into the coffee.
What can you blend with ESN white chocolate pistachio whey protein?
ESN white chocolate pistachio whey protein blends well with ingredients such as banana, oats, or yogurt. Start with a modest amount of extra flavorings, since cocoa, nut butter, or sweeteners can overpower its white-chocolate-and-pistachio taste.
Can ESN white chocolate pistachio whey protein replace a meal?
ESN white chocolate pistachio whey protein is a protein powder, not a complete meal by itself. For a more filling snack, blend it with foods such as fruit and oats rather than relying on a shake alone as a full meal.
How should you store ESN white chocolate pistachio whey protein after opening?
Keep ESN white chocolate pistachio whey protein tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the container near steam or moisture, which can make the powder clump.
Does ESN white chocolate pistachio whey protein cause weight gain?
ESN white chocolate pistachio whey protein does not automatically cause weight gain; changes depend on overall energy intake and expenditure. Adding a shake on top of your usual meals increases your intake, while using it in place of another snack may not.
ESN white chocolate pistachio whey protein Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
45mg · 2% DV
ESN white chocolate pistachio whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN white chocolate pistachio whey protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN white chocolate pistachio whey protein?
ESN white chocolate pistachio whey protein is a flavoured powder made with whey protein, the protein-rich part of milk left over during cheesemaking. It is designed to be mixed into a drink, usually with water or milk, and can also be stirred into foods such as porridge or yoghurt.
Expect a sweet, creamy white-chocolate taste with pistachio notes; the texture is smoother when blended or shaken thoroughly. It is an easy option after a workout or as a protein-rich snack, rather than a meal in itself. Protein makes up 74 g per 100 g. Mix it with water for a lighter drink, or use milk when you prefer a richer, more filling one.
How Nutritious Is ESN white chocolate pistachio whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN white chocolate pistachio whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN white chocolate pistachio whey protein Contain Allergens?
Contains these allergens:
Which Diets Is ESN white chocolate pistachio whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN white chocolate pistachio whey protein Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.