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●Low GI

💪High Protein

ESN white chocolate pistachio whey protein Calories

High-protein, low-sugar, white chocolate and pistachio flavored whey protein powder

CALORIES

390kcal

35low

POTASSIUM

250mg

FIBER

ESN white chocolate pistachio whey protein Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 7%

Protein

74g

· 76%

Fat

· 17%

Fiber

ESN white chocolate pistachio whey protein Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.5mg · 38% DV

0.5mg · 10% DV

0.1mg · 8% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Magnesium

50mg · 12% DV

Zinc

1mg · 9% DV

ESN white chocolate pistachio whey protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is ESN white chocolate pistachio whey protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ESN white chocolate pistachio whey protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is ESN white chocolate pistachio whey protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ESN white chocolate pistachio whey protein Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to ESN white chocolate pistachio whey protein

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

ESN white chocolate pistachio whey protein — Frequently Asked Questions

How many calories and how much protein are in ESN white chocolate pistachio whey protein?

It provides 390 calories and 74 g of protein per 100 g. It also contains 7 g of carbohydrates, 7 g of fat, and 2 g of fiber.

Is ESN white chocolate pistachio whey protein low glycemic?

Its glycemic index is 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about ESN white chocolate pistachio whey protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.