Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
ESN White Chocolate Calories
High in sugar and fat, made with cocoa butter and milk solids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ESN White Chocolate (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 14.3 g of carbs, 1.8 g of protein, 8.8 g of fat and 0 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
ESN White Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
ESN White Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 ESN White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 30 g | 171 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 2 piece (double) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About ESN White Chocolate
Is ESN white chocolate actually chocolate?
Yes. ESN white chocolate is considered chocolate because it is made with cocoa butter, even though it does not contain cocoa solids. Cocoa butter comes from the cocoa bean; it is the dark cocoa solids that give milk and dark chocolate their color.
Why is ESN white chocolate white?
ESN white chocolate is pale because it contains cocoa butter and milk solids but not the dark-colored cocoa solids found in milk or dark chocolate. Its light color does not mean it contains no cocoa-derived ingredient.
Can you bake with ESN white chocolate?
Yes, ESN white chocolate works in cookies, brownies, ganache, and cheesecake. It can scorch more easily than darker chocolate, so add it carefully to hot mixtures and avoid exposing it to high oven or stovetop heat for too long.
How do you melt ESN white chocolate without it seizing?
Break ESN white chocolate into small pieces and melt it slowly in a completely dry bowl over gentle heat, stirring often. Even a little water can make melted chocolate seize, and excessive heat can leave it grainy or scorched.
Does ESN white chocolate contain caffeine?
ESN white chocolate contains negligible caffeine compared with milk or dark chocolate. Caffeine is found mainly in cocoa solids, which white chocolate does not contain; cocoa butter itself contributes little to none.
Can ESN white chocolate be tempered?
Yes, ESN white chocolate can be tempered, but it needs careful temperature control because it is sensitive to heat. Tempering helps set a smooth, glossy finish with a clean snap; simply melting it is enough for sauces or fillings.
Why does ESN white chocolate burn so easily?
ESN white chocolate can burn because its cocoa butter and milk solids are heat-sensitive, and its sugar can scorch. Melt it over low heat, stir frequently, and take it off the heat before every piece has fully melted; residual heat will finish the job.
How should you store ESN white chocolate?
Keep ESN white chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; if the room is hot and you do refrigerate it, let the sealed package warm up before opening to reduce condensation.
Is ESN white chocolate safe for dogs?
No, do not give ESN white chocolate to dogs. It usually contains less theobromine than dark chocolate, but its fat and sugar can still cause problems, and chocolate products are not a safe treat. Contact a veterinarian if your dog eats some.
Is ESN white chocolate good for you?
ESN white chocolate is best treated as an occasional sweet, not a source of meaningful nutrients. Its sugar and fat make it easy to eat more than intended, so a small piece can fit more easily than frequent or large portions.
ESN White Chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
55mg · 6% DV
Copper
0.03mg · 3% DV
Zinc
0.25mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
20mg · 1% DV
ESN White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN White Chocolate
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN White Chocolate?
ESN White Chocolate is a packaged confection made with cocoa butter, milk solids and sugar. Unlike dark or milk chocolate, it does not contain cocoa solids, which gives it a creamy, mellow flavour and a smooth texture that melts easily. It can be enjoyed in small pieces as a snack, served with coffee, or chopped into baking recipes such as cookies and cakes.
Its nutritional profile is mostly sugar and fat, with comparatively little protein. Because it is rich and sweet, a small portion may be satisfying; try it alongside fresh fruit or an unsweetened drink if you want to balance the sweetness.
How Nutritious Is ESN White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is ESN White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN White Chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.25g
Compare ESN White Chocolate
Foods Similar to ESN White Chocolate
Have another question about ESN White Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.