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ESN White Chocolate Calories
High in sugar and fat, made with cocoa butter and milk solids
CALORIES
GI
POTASSIUM
FIBER
ESN White Chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
57g
· 40%
Protein
7g
· 5%
Fat
35g
· 55%
Fiber
0g
ESN White Chocolate Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1mg · 9% DV
Magnesium
25mg · 6% DV
ESN White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ESN White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is ESN White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN White Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to ESN White Chocolate
ESN White Chocolate — Frequently Asked Questions
How many calories are in ESN White Chocolate?
ESN White Chocolate contains 570 calories per 100 g. A 100 g serving also provides 35 g of fat and 57 g of carbohydrates.
Is ESN White Chocolate suitable for a vegetarian diet?
Yes, ESN White Chocolate is suitable for vegetarians. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.