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ESN Whey Protein Dark Cookies Calories
High-protein, low-sugar, dark cookie flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Whey Protein Dark Cookies (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Whey Protein Dark Cookies Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
ESN Whey Protein Dark Cookies nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Whey Protein Dark Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About ESN Whey Protein Dark Cookies
How do you use ESN Whey Protein Dark Cookies?
ESN Whey Protein Dark Cookies is mixed into water or milk and shaken until smooth. Add the powder to the liquid rather than pouring liquid onto a dry scoop; adjust the amount of liquid to get the consistency you prefer.
Is ESN Whey Protein Dark Cookies better with milk or water?
ESN Whey Protein Dark Cookies works with either. Water makes a lighter drink, while milk gives it a creamier texture and adds its own nutrients. The powder contains dairy protein, so using water does not make it suitable for someone with a milk allergy.
When should you take ESN Whey Protein Dark Cookies?
ESN Whey Protein Dark Cookies can be taken after a workout or at another time when a convenient protein source fits your routine. There is no special requirement to drink it immediately after exercise; your overall food intake and training matter more.
Can you bake with ESN Whey Protein Dark Cookies?
Yes, ESN Whey Protein Dark Cookies can be added to pancakes, muffins, or other bakes. Replace only part of the flour, since whey powder can make baked goods dry or dense; adjust the liquid and avoid overbaking.
Can ESN Whey Protein Dark Cookies help build muscle?
Yes, ESN Whey Protein Dark Cookies can contribute protein that supports muscle growth when paired with resistance training. It is a convenient supplement, not a shortcut: it cannot replace training or a balanced diet.
Is ESN Whey Protein Dark Cookies good for weight loss?
ESN Whey Protein Dark Cookies does not cause weight loss by itself. Its protein can make a snack or meal more filling, but whether it supports your goal depends on how you use it within your overall eating pattern.
Does ESN Whey Protein Dark Cookies contain lactose?
ESN Whey Protein Dark Cookies contains whey, a milk-derived protein, but the provided product information does not specify its lactose content. Do not assume it is lactose-free; check the current ingredient and allergen information if lactose causes you symptoms.
Can you mix ESN Whey Protein Dark Cookies into oatmeal or yogurt?
Yes, ESN Whey Protein Dark Cookies mixes into oatmeal or yogurt for a cookie-flavored protein addition. Stir it in after cooking oatmeal so the powder is less likely to clump, or blend it with yogurt for a smoother texture.
Does ESN Whey Protein Dark Cookies taste like chocolate cookies?
ESN Whey Protein Dark Cookies is marketed with a dark-cookie flavor, so it is intended to give a cookie-style taste. The exact sweetness and intensity can seem different depending on whether you mix it with water, milk, or another ingredient.
Can ESN Whey Protein Dark Cookies be used as a meal replacement?
No, ESN Whey Protein Dark Cookies is a protein powder, not a complete meal replacement. It does not provide the range of foods and nutrients found in a balanced meal, so mix it into a meal or have it alongside other foods when needed.
ESN Whey Protein Dark Cookies Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
ESN Whey Protein Dark Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Whey Protein Dark Cookies
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Whey Protein Dark Cookies?
ESN Whey Protein Dark Cookies is a flavoured whey protein powder, not a ready-to-eat cookie. Mix it with water or milk for a shake; the texture can be light or creamy depending on the amount and type of liquid, with a sweet, dark-cookie flavour. It can also be stirred into yoghurt or blended into a smoothie.
People commonly use whey shakes after training or as a convenient addition to breakfast or a snack. The powder is protein-dense, providing 75 g of protein per 100 g, with comparatively modest carbohydrate content. Mix it with water for a lighter drink, or use milk and fruit when you want a more filling option.
How Nutritious Is ESN Whey Protein Dark Cookies?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Whey Protein Dark Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Whey Protein Dark Cookies Contain Allergens?
Contains these allergens:
Which Diets Is ESN Whey Protein Dark Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Whey Protein Dark Cookies Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.