🥤
ESN Whey Protein Dark Cookies Calories
High-protein, low-sugar, dark cookie flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
ESN Whey Protein Dark Cookies Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
75g
· 79%
Fat
6g
· 14%
Fiber
2g
ESN Whey Protein Dark Cookies Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Selenium
6µg · 11% DV
ESN Whey Protein Dark Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ESN Whey Protein Dark Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Whey Protein Dark Cookies Contain Allergens?
Contains these allergens:
Which Diets Is ESN Whey Protein Dark Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Whey Protein Dark Cookies Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to ESN Whey Protein Dark Cookies
ESN Whey Protein Dark Cookies — Frequently Asked Questions
How many calories and how much protein does ESN Whey Protein Dark Cookies have?
ESN Whey Protein Dark Cookies provides 390 kcal and 75 g of protein per 100 g. It also contains 7 g of carbohydrates, 6 g of fat, and 2 g of fiber.
Is ESN Whey Protein Dark Cookies suitable for a keto diet?
It is listed as compatible with a ketovore diet and contains 7 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.
Have another question about ESN Whey Protein Dark Cookies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.