Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
ESN Vanilla Protein Powder Calories
High-protein vanilla-flavoured whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Vanilla Protein Powder (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 2.6 g of carbs, 22.2 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
ESN Vanilla Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
ESN Vanilla Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of ESN Vanilla Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 153 kcal |
| 1 serving (double) | 60 g | 229 kcal |
| 1 serving (triple) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About ESN Vanilla Protein Powder
What kind of protein is ESN Vanilla Protein Powder?
ESN Vanilla Protein Powder is a whey-based protein powder. Whey is derived from milk and is commonly used to help supplement protein intake, especially around strength training.
Can you mix ESN Vanilla Protein Powder with water instead of milk?
Yes, ESN Vanilla Protein Powder mixes with water. Water gives it a lighter taste and texture, while milk makes the drink creamier; use whichever suits your preference and routine.
Should you take ESN Vanilla Protein Powder before or after a workout?
Either timing works for ESN Vanilla Protein Powder. Having it after a workout is convenient, but there is no special post-workout window you must meet; your overall daily protein intake matters more.
Can ESN Vanilla Protein Powder help build muscle?
ESN Vanilla Protein Powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires progressive resistance training and enough food and recovery.
Does ESN Vanilla Protein Powder help with weight loss?
ESN Vanilla Protein Powder does not cause weight loss by itself. Its protein may help a snack feel more filling, but losing weight requires a sustained calorie deficit rather than adding a shake automatically.
Can you add ESN Vanilla Protein Powder to oatmeal?
Yes, ESN Vanilla Protein Powder can be stirred into oatmeal for a vanilla flavor and extra protein. Let the oats cool slightly first, then mix in the powder with a little liquid to reduce clumping.
Can ESN Vanilla Protein Powder go in hot coffee?
Yes, ESN Vanilla Protein Powder can be added to hot coffee, but adding it straight to very hot liquid may leave lumps. Mix it with a small amount of cool or warm liquid first, then stir it into the coffee.
Can ESN Vanilla Protein Powder cause acne?
It may worsen acne in some people, but it does not affect everyone that way. Whey products have been linked with acne flare-ups in some individuals; if you notice a consistent pattern, stop using it and see whether your skin improves.
Can you use ESN Vanilla Protein Powder if you are lactose intolerant?
Possibly, but whey protein powder can contain lactose and the amount depends on the formula. If even small amounts trigger symptoms for you, choose a product clearly identified as lactose-free instead.
How should you store ESN Vanilla Protein Powder after opening?
Keep ESN Vanilla Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
ESN Vanilla Protein Powder Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
129mg · 13% DV
Selenium
4.2µg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
63mg · 3% DV
ESN Vanilla Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Vanilla Protein Powder
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Vanilla Protein Powder?
ESN Vanilla Protein Powder is a vanilla-flavoured whey protein powder, designed as a convenient way to add protein to a drink or snack. It is not a complete meal on its own, but can fit into a varied eating routine; a typical serving is about 30 g.
Its sweet vanilla taste and smooth texture work well shaken with water or milk, blended into a smoothie, or stirred into porridge or yoghurt. In gyms and everyday kitchens alike, people often use protein powder after exercise or as an easy addition to breakfast. With 74 g of protein per 100 g, it is protein-rich. Mix it with water for a lighter drink, or add milk and fruit for a more substantial snack.
How Nutritious Is ESN Vanilla Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Vanilla Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Vanilla Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ESN Vanilla Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Vanilla Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare ESN Vanilla Protein Powder
Foods Similar to ESN Vanilla Protein Powder
Have another question about ESN Vanilla Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.