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🥤

●Low GI

⚡High Potassium

💪High Protein

ESN Vanilla Protein Powder Calories

High-protein vanilla-flavoured whey protein powder

CALORIES

382kcal

30low

POTASSIUM

460mg

FIBER

0.5g

ESN Vanilla Protein Powder Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

8.5g

· 9%

Protein

74g

· 78%

Fat

5.3g

· 13%

Fiber

0.5g

ESN Vanilla Protein Powder Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.45µg · 19% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

330mg · 47% DV

Calcium

430mg · 43% DV

Selenium

14µg · 25% DV

Magnesium

65mg · 15% DV

ESN Vanilla Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is ESN Vanilla Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ESN Vanilla Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ESN Vanilla Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ESN Vanilla Protein Powder Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to ESN Vanilla Protein Powder

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

ESN Vanilla Protein Powder — Frequently Asked Questions

How many calories and how much protein are in ESN Vanilla Protein Powder?

ESN Vanilla Protein Powder provides 382 calories and 74 g of protein per 100 g. It also contains 8.5 g of carbohydrates and 5.3 g of fat per 100 g.

Is ESN Vanilla Protein Powder low glycemic and does it contain allergens?

It has a glycemic index of 30. It contains dairy and soy, and is suitable for gluten-free, vegetarian, flexitarian, omnivore, and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.