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ESN Protein Powder Calories
High protein, low fat, low carb, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of ESN Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 85% · Fat 7%
ESN Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of ESN Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ESN Protein Powder
What is ESN Protein Powder made from?
ESN Protein Powder’s protein source depends on the specific product variant. ESN sells different formulas, so the brand name alone does not identify whether a particular powder uses whey or another source; check the full product name.
How much ESN Protein Powder should you use per serving?
Use the serving size stated on your ESN Protein Powder package. The amount that suits you also depends on how much protein you get from food, so a scoop should not automatically be treated as a daily requirement.
Should you take ESN Protein Powder before or after a workout?
You can take ESN Protein Powder before or after exercise; there is no need to restrict it to one window. Many people use it after training because it is convenient, but your overall food intake matters more than exact timing.
Can you mix ESN Protein Powder with water or milk?
Yes, ESN Protein Powder can be mixed with water or milk. Water makes a lighter drink, while milk gives it a creamier texture. The product information lists dairy as an allergen, so avoid it if you have a milk allergy.
Can you take ESN Protein Powder every day?
Yes, ESN Protein Powder can be used daily if it fits your diet and the directions for that specific variant. Treat it as a supplement to food, not as a reason to rely on shakes instead of varied meals.
Does ESN Protein Powder make you gain weight?
ESN Protein Powder does not cause weight gain by itself. Weight gain can occur if adding it to your routine regularly pushes your total food and drink intake above what you use.
Can you add ESN Protein Powder to oatmeal or baked recipes?
Yes, you can stir ESN Protein Powder into oatmeal or use it in recipes such as pancakes. Add it gradually, since it can thicken mixtures and make baked goods drier if the recipe is not adjusted.
How should you store ESN Protein Powder after opening?
Keep ESN Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container, use a clean, dry scoop, and follow the package’s date and storage instructions.
Can ESN Protein Powder replace a meal?
No, ESN Protein Powder alone is not a balanced meal replacement. It supplies protein, but a varied meal offers a broader range of foods and nutrients; use the powder to supplement meals rather than routinely skip them.
Does ESN Protein Powder contain lactose?
The available product information identifies dairy as an allergen, but it does not establish the lactose content of every ESN variant. If lactose is a concern, check the exact product’s ingredient and nutrition information before using it.
ESN Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
60mg · 2% DV
ESN Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Protein Powder?
ESN Protein Powder is a powdered sports supplement designed to add protein to drinks and recipes. It is a convenient option when you want a protein-rich addition without preparing a full meal; the exact flavour and ingredients can vary by product variety. The powder mixes with water or milk and can also be stirred into foods.
People commonly blend it into a post-workout shake, breakfast oats or yoghurt, or use it in pancake batter. Its nutritional profile is chiefly protein, with 78 g per 100 g, and comparatively little fat and carbohydrate. For a lighter shake, mix it with water; for a more filling option, blend it with fruit or add it to a balanced breakfast.
How Nutritious Is ESN Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ESN Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.