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ESN Protein Powder Calories
High protein, low fat, low carb, sports supplement
CALORIES
GI
POTASSIUM
FIBER
ESN Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
78g
· 85%
Fat
3g
· 7%
Fiber
2g
ESN Protein Powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
ESN Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ESN Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ESN Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Protein Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to ESN Protein Powder
ESN Protein Powder — Frequently Asked Questions
How many calories and how much protein are in ESN Protein Powder?
ESN Protein Powder provides 370 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates, 3 g of fat, and 2 g of fiber per 100 g.
Is ESN Protein Powder low glycemic?
Yes, ESN Protein Powder has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.