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ESN Protein Bar Calories
High-protein, low-sugar snack bar
CALORIES
GI
POTASSIUM
FIBER
ESN Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 34%
Protein
32g
· 34%
Fat
13g
· 32%
Fiber
7g
ESN Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
ESN Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ESN Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ESN Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Protein Bar Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to ESN Protein Bar
ESN Protein Bar — Frequently Asked Questions
How many calories and how much protein does ESN Protein Bar have?
ESN Protein Bar provides 370 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.
Is ESN Protein Bar low glycemic and does it contain allergens?
ESN Protein Bar has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.