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ESN Protein Bar Calories
High-protein, low-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ESN Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
ESN Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ESN Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ESN Protein Bar
Is ESN protein bar a good snack before a workout?
Yes, ESN protein bar can be a convenient pre-workout snack if you tolerate it comfortably. It provides protein, but it is not a substitute for a meal when you need more substantial fuel before training.
Can ESN protein bar replace a meal?
No, ESN protein bar is a snack, not a complete meal. It can be useful when you need something portable, but it does not provide the variety of foods you would get from a balanced meal.
How does ESN protein bar compare with a chocolate bar?
ESN protein bar is a high-protein, low-sugar snack, unlike many conventional chocolate bars. It is still a formulated, processed snack, so the comparison does not make it a replacement for less processed everyday foods.
Can ESN protein bar cause bloating?
It can cause bloating in some people, especially if a particular version contains ingredients they do not tolerate, such as dairy or soy. Sweeteners and other ingredients vary by flavor, so check the specific bar if you notice symptoms.
What ingredients are in ESN protein bar?
The exact ingredients in ESN protein bar vary by flavor, and the product contains dairy and soy allergens. Check the ingredient list for the specific variety you have, particularly if you need to avoid a particular ingredient.
Can you eat ESN protein bar at night?
Yes, you can eat ESN protein bar at night; there is no special rule against it. Choose it if it suits your appetite, but remember it is a snack rather than a substitute for a balanced evening meal.
How should you store ESN protein bar in hot weather?
Keep ESN protein bar in a cool, dry place and out of direct sunlight. Heat can soften the bar or change its texture; if it has melted, let it cool before eating and check that the wrapper is intact.
Is ESN protein bar filling?
ESN protein bar can be filling as a snack because it is high in protein and contains fibre. How long it satisfies you varies, and it may not keep you full as long as a meal with a wider range of foods.
Does ESN protein bar help with muscle recovery?
ESN protein bar can contribute protein after exercise, which supports muscle repair and growth when paired with training. It is a convenient option, not a special recovery product, and you can also get protein from ordinary foods.
Are all ESN protein bar flavors the same?
No, ESN protein bar flavors can differ in ingredients and nutrition. If you are choosing one to avoid an ingredient or to check its sugar content, use the details on that specific flavor’s packaging rather than assuming every variety is identical.
ESN Protein Bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
108mg · 11% DV
Iron
1.32mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
108mg · 3% DV
ESN Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Protein Bar?
ESN Protein Bar is a packaged snack designed to provide a convenient source of protein. Flavours and coatings can vary, but protein bars are generally sweet, dense and chewy. It can be eaten on its own between meals, packed for a commute or kept handy after a workout; some people also pair it with coffee or tea.
Its high protein and relatively low sugar content make it a filling option when you want something portable rather than a full meal. It contains 32 g of protein per 100 g. For a lighter snack, have part of a bar with fruit, and consider it alongside—not instead of—the variety of foods in your usual diet.
How Nutritious Is ESN Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ESN Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Protein Bar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.