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ESN Omega-3 capsule Calories
Fish oil-based omega-3 supplement, high in EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ESN Omega-3 capsule (1 g) has 12 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
ESN Omega-3 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.3 g
12
KCAL / 1.3G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
ESN Omega-3 capsule nutrition facts table · 1 piece (medium) (1.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ESN Omega-3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.3 g | 12 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 2 piece (medium) | 2.6 g | 23 kcal |
| 3 piece (medium) | 3.9 g | 35 kcal |
| 1 pack (whole) | 78 g | 702 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About ESN Omega-3 capsule
What is the ESN Omega-3 capsule used for?
The ESN Omega-3 capsule is a fish-oil supplement that supplies EPA and DHA. These omega-3 fats are components of cell membranes, but the capsule is not a medicine or a substitute for a varied diet.
How many ESN Omega-3 capsules should you take per day?
Take the daily amount of ESN Omega-3 capsules stated on its packaging. The EPA and DHA per capsule determine the dose, so do not assume that one capsule of every omega-3 product provides the same amount.
Should you take the ESN Omega-3 capsule with food?
Yes, you can take the ESN Omega-3 capsule with a meal or shortly after eating. Taking fish oil with food may reduce fishy burps or stomach discomfort for some people.
When is the best time to take the ESN Omega-3 capsule?
There is no required time of day for the ESN Omega-3 capsule. Choose a time that fits your routine and take it with a meal if fishy burps or stomach discomfort are an issue.
What side effects can the ESN Omega-3 capsule cause?
The ESN Omega-3 capsule can cause fishy-tasting burps, an aftertaste, or stomach discomfort in some people. If these effects persist, stop taking it and review the product’s directions.
Can you take the ESN Omega-3 capsule with vitamin D?
Yes, the ESN Omega-3 capsule can generally be taken alongside vitamin D. Follow the directions for each product, and avoid doubling up if another supplement you use already contains omega-3 or vitamin D.
Does the ESN Omega-3 capsule need to be refrigerated?
Not necessarily; follow the storage directions on the ESN Omega-3 capsule packaging. Keep the bottle closed and away from heat, moisture, and direct sunlight, and refrigerate it only if the label instructs you to.
Can you open the ESN Omega-3 capsule and take the oil?
The ESN Omega-3 capsule is intended to be swallowed whole with water. Opening it can release fish oil with a strong taste and may make it harder to take the intended serving; follow the package directions.
Can you take the ESN Omega-3 capsule while pregnant?
The ESN Omega-3 capsule may be appropriate during pregnancy, but the product and your individual needs should be reviewed first. Ask your doctor or dietitian before using it if you are pregnant or breastfeeding.
Can the ESN Omega-3 capsule interact with blood thinners?
The ESN Omega-3 capsule should be reviewed with a clinician if you take blood-thinning medication, because your medication and bleeding risk matter. Ask your doctor or pharmacist before adding the supplement.
ESN Omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.13mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
ESN Omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Omega-3 capsule
To burn the 12 calories in 1 piece (medium) (1.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Omega-3 capsule?
ESN Omega-3 capsule is a fish-oil supplement in an easy-to-take capsule, providing the omega-3 fatty acids EPA and DHA. It offers an alternative to liquid fish oil for people who would rather not deal with its taste or smell.
It is typically swallowed with water, often alongside a meal; you can fit it into breakfast or another regular mealtime. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. Follow the serving instructions on the label, and if capsules are difficult to swallow, consider a different form of fish-oil supplement.
How Nutritious Is ESN Omega-3 capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Omega-3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is ESN Omega-3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Omega-3 capsule Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.