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ESN Isoclear Wildberry Calories
High-protein wildberry flavored clear whey isolate drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Isoclear Wildberry (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 0.1 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
ESN Isoclear Wildberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 93% · Fat 1%
ESN Isoclear Wildberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Isoclear Wildberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 serving (large) | 40 g | 140 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 250 g | 875 kcal |
| 1 pack (whole) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About ESN Isoclear Wildberry
What is ESN Isoclear Wildberry, and how is it different from regular whey?
ESN Isoclear Wildberry is a clear, fruit-flavoured drink made with whey protein isolate. Mixed with water, it has a lighter, less milky character than the creamy shakes people usually associate with whey protein.
Does ESN Isoclear Wildberry taste like juice?
ESN Isoclear Wildberry is designed to taste fruitier and feel lighter than a typical milky protein shake, but it is still a protein drink, not juice. How sweet or berry-like it tastes can vary with your preferred dilution and palate.
Why does ESN Isoclear Wildberry get foamy when shaken?
ESN Isoclear Wildberry can foam because shaking mixes air into the protein drink. This is common with clear whey powders; letting the mixed drink stand briefly gives the foam time to settle before you drink it.
Can you mix ESN Isoclear Wildberry with milk?
Yes, you can mix ESN Isoclear Wildberry with milk, but it will no longer look or feel like a clear, refreshing drink. Water better preserves its intended fruit-forward character, while milk makes the result cloudier and creamier.
When should you drink ESN Isoclear Wildberry around a workout?
You can drink ESN Isoclear Wildberry before or after a workout if it suits your routine. It is a convenient way to have whey protein, but its timing is not a special requirement for exercise or recovery.
Can ESN Isoclear Wildberry replace a meal?
No, ESN Isoclear Wildberry is a protein drink, not a complete meal. It does not provide the variety of foods and nutrients you would normally get from a meal, so use it as a supplement to food rather than a stand-in.
Is ESN Isoclear Wildberry safe for someone with a milk allergy?
No, ESN Isoclear Wildberry contains milk-derived whey protein, so it is not suitable for someone with a milk allergy. A whey isolate is still a dairy ingredient, even when it is sold as a clear protein drink.
Is ESN Isoclear Wildberry suitable for people with lactose intolerance?
ESN Isoclear Wildberry is made from whey isolate, which is generally more refined than whey concentrate, but the product is still milk-derived. Do not assume it is lactose-free; check its current product information and avoid it if you react to its ingredients.
Can you bake or cook with ESN Isoclear Wildberry?
You can experiment with ESN Isoclear Wildberry in recipes, but it is not an ideal all-purpose cooking protein. Heating and mixing can change its texture, and its berry flavour may not work well in savoury dishes or creamy baked goods.
Can you mix ESN Isoclear Wildberry with creatine?
Yes, ESN Isoclear Wildberry can be mixed with creatine if you prefer taking them together. The two serve different purposes: Isoclear provides whey protein, while creatine is a separate supplement, so one does not replace the other.
ESN Isoclear Wildberry Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
24mg · 3% DV
Sodium
36mg · 2% DV
Magnesium
3mg · 1% DV
Potassium ⭐
21mg · 1% DV
ESN Isoclear Wildberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Isoclear Wildberry
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Isoclear Wildberry?
ESN Isoclear Wildberry is a powdered drink made with whey protein isolate and wild-berry flavour. Mixed with water, it has a clear, light, juice-like texture rather than the creamy consistency of a traditional milk-based protein shake.
It is commonly sipped chilled after training or used as a convenient protein-focused snack; it also fits easily into a busy day when a heavier shake feels unappealing. With 80 g of protein per 100 g, protein is its defining nutritional feature. For a lighter, more refreshing drink, mix it with plenty of cold water and let any foam settle before drinking.
How Nutritious Is ESN Isoclear Wildberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Isoclear Wildberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Isoclear Wildberry Contain Allergens?
Contains these allergens:
Which Diets Is ESN Isoclear Wildberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Isoclear Wildberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.