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ESN Isoclear Whey Protein Isolate, Blackberry Calories
High-protein clear whey isolate drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Isoclear Whey Protein Isolate, Blackberry (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2 g of carbs, 25 g of protein, 1 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
ESN Isoclear Whey Protein Isolate, Blackberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2g
· 1% DV
Protein
25g
· 50% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
ESN Isoclear Whey Protein Isolate, Blackberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Isoclear Whey Protein Isolate, Blackberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (double) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 908 g | 3360 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ESN Isoclear Whey Protein Isolate, Blackberry
What is ESN Isoclear Whey Protein Isolate, Blackberry?
ESN Isoclear Whey Protein Isolate, Blackberry is a whey protein powder designed to mix into a clear, fruit-flavoured drink rather than a thick, milky shake. It is a convenient way to add whey protein to your routine.
Why is ESN Isoclear Whey Protein Isolate, Blackberry called “clear whey”?
ESN Isoclear Whey Protein Isolate, Blackberry is called clear whey because it makes a lighter, juice-like drink when mixed with water. “Clear” describes the prepared drink’s style; the protein itself still comes from whey.
How do you mix ESN Isoclear Whey Protein Isolate, Blackberry?
Mix ESN Isoclear Whey Protein Isolate, Blackberry with water and shake it until blended. Let the drink stand briefly if shaking creates foam, and use the serving and liquid amounts printed on the package for this specific product.
Does ESN Isoclear Whey Protein Isolate, Blackberry taste like a milkshake?
No, ESN Isoclear Whey Protein Isolate, Blackberry is intended to taste more like a fruity drink than a creamy milkshake. Its blackberry flavour may seem sweeter or more tart depending on your taste and how much water you use.
When should you drink ESN Isoclear Whey Protein Isolate, Blackberry?
You can drink ESN Isoclear Whey Protein Isolate, Blackberry whenever it fits your day, including after a workout. There is no special timing requirement for this product; choose a time that helps you use it consistently as part of your meals.
Can you mix ESN Isoclear Whey Protein Isolate, Blackberry with milk?
You can mix ESN Isoclear Whey Protein Isolate, Blackberry with milk, but water better suits its clear, fruit-drink style. Milk can make the drink cloudy and change its texture and how the blackberry flavour comes through.
Is ESN Isoclear Whey Protein Isolate, Blackberry lactose-free?
Do not assume ESN Isoclear Whey Protein Isolate, Blackberry is lactose-free just because it is a whey isolate. Whey isolates often contain less lactose than some other whey products, but the exact product formulation and label determine whether it is suitable for you.
Can ESN Isoclear Whey Protein Isolate, Blackberry help build muscle?
Yes, ESN Isoclear Whey Protein Isolate, Blackberry can contribute protein to a diet that supports muscle building. It does not build muscle by itself; progressive strength training and enough food and protein across your diet matter too.
Can you use ESN Isoclear Whey Protein Isolate, Blackberry in cooking or baking?
Yes, you can add ESN Isoclear Whey Protein Isolate, Blackberry to some recipes, but heating and mixing it with other ingredients may change its texture or flavour. It is designed to be mixed into a drink, so test a small amount before using it in a full recipe.
How long does prepared ESN Isoclear Whey Protein Isolate, Blackberry keep?
Prepared ESN Isoclear Whey Protein Isolate, Blackberry is best consumed soon after mixing. If you need to keep it, refrigerate it in a closed container and use it promptly; do not leave the mixed drink at room temperature for an extended period.
ESN Isoclear Whey Protein Isolate, Blackberry Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.06µg · 3% DV
Biotin
0.3µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
87mg · 12% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
54mg · 2% DV
ESN Isoclear Whey Protein Isolate, Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Isoclear Whey Protein Isolate, Blackberry
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Isoclear Whey Protein Isolate, Blackberry?
ESN Isoclear Whey Protein Isolate, Blackberry is a flavoured powder made with whey protein isolate, the protein fraction separated from whey during cheese-making. Mixed with water, it is designed to make a clear, fruit-flavoured drink rather than the creamy, milkshake-style shake many people associate with protein powder. Shake it with cold water for a convenient drink after a workout or whenever you want an easy way to add protein.
It is notably protein-dense, with 83.33 g of protein per 100 g. Treat it as a supplement to meals, not a meal replacement. For a lighter, more refreshing taste, use plenty of cold water; you can adjust the amount to suit how intense you like the blackberry flavour.
How Nutritious Is ESN Isoclear Whey Protein Isolate, Blackberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Isoclear Whey Protein Isolate, Blackberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Isoclear Whey Protein Isolate, Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is ESN Isoclear Whey Protein Isolate, Blackberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Isoclear Whey Protein Isolate, Blackberry Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.