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ESN Isoclear Proteinshake Calories
High protein, low carb, clear protein drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Isoclear Proteinshake (25 g) has 18 calories. That works out to 70 calories per 100 g. It contains 0.3 g of carbs, 4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
ESN Isoclear Proteinshake Nutrition Facts
Selected: 1 serving (medium) · 25 g
18
KCAL / 25G
Carbs
0.3g
· 0% DV
Protein
4g
· 8% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 93% · Fat 0%
ESN Isoclear Proteinshake nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Isoclear Proteinshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 7 kcal |
| 1 serving (small) | 15 g | 11 kcal |
| 1 slice (thin) | 20 g | 14 kcal |
| 1 serving (large) | 35 g | 25 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (large) | 250 g | 175 kcal |
| 1 bottle (large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About ESN Isoclear Proteinshake
What is ESN Isoclear Proteinshake?
ESN Isoclear Proteinshake is a clear, fruit-style protein drink made with whey protein. Unlike a traditional creamy shake, it is usually mixed with water and has a lighter, more juice-like texture.
What does ESN Isoclear Proteinshake taste like?
ESN Isoclear Proteinshake is designed to taste like a flavored, refreshing drink rather than a milky shake. The exact flavor and sweetness vary by variety, so the experience differs between flavors.
Can you mix ESN Isoclear Proteinshake with water?
Yes, water is the usual choice for ESN Isoclear Proteinshake and preserves its clear-drink style. Mixing it with milk makes the drink opaque and creamier, which can change both its texture and fruit flavor.
Should you drink ESN Isoclear Proteinshake before or after a workout?
You can drink ESN Isoclear Proteinshake either before or after exercise. Having it after a workout is a convenient way to include protein in your post-exercise routine, while its light texture may suit people who dislike creamy shakes.
Does ESN Isoclear Proteinshake help build muscle?
ESN Isoclear Proteinshake can contribute protein to a muscle-building diet, but the drink alone does not build muscle. Muscle growth also requires appropriate resistance training and enough protein and energy from your overall diet.
Why does ESN Isoclear Proteinshake get foamy when shaken?
ESN Isoclear Proteinshake can foam because shaking traps air in the protein mixture. Let the drink stand briefly before drinking to allow some foam to settle; this is a normal effect of mixing.
Can you use ESN Isoclear Proteinshake in recipes?
Yes, ESN Isoclear Proteinshake can be added to cold recipes such as smoothies or chilled desserts. Heating may change its texture and flavor, so it works best in recipes where the powder can be mixed in after cooking.
Does ESN Isoclear Proteinshake contain whey?
Yes, ESN Isoclear Proteinshake is a whey-protein drink. Whey comes from milk, so the product is not suitable for someone avoiding dairy protein, even though it is made to mix into a clear beverage.
How should you store ESN Isoclear Proteinshake after opening?
Keep ESN Isoclear Proteinshake powder tightly closed in a cool, dry place after opening. Once mixed, drink it promptly rather than storing it for later; follow the package directions for any product-specific storage guidance.
Is ESN Isoclear Proteinshake lactose-free?
Do not assume ESN Isoclear Proteinshake is lactose-free. Whey isolate can contain less lactose than some other whey products, but the amount and ingredients can vary by variety, so check the specific package if lactose matters to you.
ESN Isoclear Proteinshake Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Calcium
15mg · 2% DV
Phosphorus
10mg · 1% DV
Sodium
15mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
ESN Isoclear Proteinshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Isoclear Proteinshake
To burn the 18 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Isoclear Proteinshake?
ESN Isoclear Proteinshake is a powdered protein drink designed to mix with water into a clear, light-textured beverage rather than a thick, milky shake. It can be used after training or as a convenient protein option between meals; it is a supplement-style drink, not a traditional breakfast food.
Its flavour depends on the variety, but the clear format is generally intended to feel lighter and more refreshing than a creamy shake. Nutritionally, it is high in protein and low in carbohydrate: per 100 g, it provides 16 g of protein and 1.2 g of carbs. Mix it with water for the lightest result, or adjust the amount of liquid to suit your preferred strength.
How Nutritious Is ESN Isoclear Proteinshake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Isoclear Proteinshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Isoclear Proteinshake Contain Allergens?
Contains these allergens:
Which Diets Is ESN Isoclear Proteinshake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Isoclear Proteinshake Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.