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ESN Isoclear Protein Powder Calories
High protein, low carb, fat-free, isolate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of ESN Isoclear Protein Powder (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 24.9 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
ESN Isoclear Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
24.9g
· 50% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 95% · Fat 2%
ESN Isoclear Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of ESN Isoclear Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 serving (large) | 40 g | 140 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About ESN Isoclear Protein Powder
What is ESN Isoclear Protein Powder?
ESN Isoclear Protein Powder is a clear-style whey protein isolate supplement designed to mix into a light, fruity drink rather than a thick, milky shake. It can be used as a convenient way to add protein to your diet.
How do you mix ESN Isoclear Protein Powder without getting foam?
Mix ESN Isoclear Protein Powder with water and let the drink stand briefly after shaking so the foam can settle. Use the preparation directions on the tub, since the suggested water amount can vary by product.
How is ESN Isoclear Protein Powder different from regular whey?
ESN Isoclear Protein Powder is intended to make a clearer, fruitier drink, while many regular whey powders make a creamy, milkshake-like drink. Both are protein supplements, so the main difference is texture and drinking style.
Can you mix ESN Isoclear Protein Powder with juice?
Yes, you can mix ESN Isoclear Protein Powder with juice, although the result may taste sweeter and less refreshing than when mixed with water. Start with a small amount of juice and add water if the flavor is too strong.
When should you take ESN Isoclear Protein Powder?
You can take ESN Isoclear Protein Powder whenever it helps you meet your protein needs; it does not have to be taken immediately after a workout. Many people choose it after training because it is quick and easy to drink.
Is ESN Isoclear Protein Powder lactose-free?
Do not assume ESN Isoclear Protein Powder is lactose-free. Whey isolate usually contains less lactose than whey concentrate, but the amount can vary, and a low-lactose product may still cause symptoms in someone who is very sensitive.
Can you bake with ESN Isoclear Protein Powder?
You can experiment with ESN Isoclear Protein Powder in baking, but it is formulated as a drink mix rather than a baking protein. Heat and its fruity flavor may change the texture and taste, so it may not work like an unflavored powder.
Does ESN Isoclear Protein Powder break a fast?
Yes, ESN Isoclear Protein Powder breaks a fast that requires avoiding calories because it provides protein and energy. For time-restricted eating, have it during your eating window rather than during the fasting period.
Can ESN Isoclear Protein Powder cause bloating?
Yes, ESN Isoclear Protein Powder can cause bloating or other digestive discomfort in some people, particularly if they are sensitive to whey or drink a large amount at once. Try a smaller serving, and stop using it if symptoms persist.
ESN Isoclear Protein Powder Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Sodium
60mg · 3% DV
Potassium ⭐
36mg · 1% DV
ESN Isoclear Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Isoclear Protein Powder
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Isoclear Protein Powder?
ESN Isoclear Protein Powder is a whey protein isolate powder designed to be mixed with water. Unlike a creamy shake, it makes a clear, light drink; fruit-style versions are often chosen for a more refreshing taste and texture.
It can be a convenient option after a workout or whenever you want an easy way to add protein to your day. Shake it with cold water for a lighter drink, or use less water for a more concentrated flavour. It is high in protein and low in carbohydrates: each 100 g provides 83 g of protein and 3 g of carbs. For a more filling snack, pair it with fruit or yoghurt rather than treating the drink as a meal on its own.
How Nutritious Is ESN Isoclear Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Isoclear Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Isoclear Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ESN Isoclear Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Isoclear Protein Powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.