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ESN Isoclear Calories
Clear whey protein isolate drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Isoclear (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.2 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 54 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
ESN Isoclear Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 94% · Fat 1%
ESN Isoclear nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Isoclear?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 2 teaspoon (medium) | 10 g | 36 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 1 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About ESN Isoclear
Can ESN Isoclear replace a meal?
No, ESN Isoclear is a protein drink powder, not a complete meal replacement. It does not provide the variety of foods and nutrients found in a balanced meal, so use it to supplement your usual meals rather than routinely skip them.
How is ESN Isoclear different from regular whey protein?
ESN Isoclear is a whey isolate powder designed to make a clear, fruit-flavoured drink, while regular whey is usually mixed into a creamy, milkshake-like shake. Both come from whey, but they have a noticeably different texture and drinking experience.
What should I mix ESN Isoclear with?
Water is the best choice for ESN Isoclear’s intended clear, light texture. Mixing it with milk makes the drink cloudy and creamier, which changes the refreshing, fruit-style character that distinguishes it from a conventional whey shake.
Why does ESN Isoclear foam when I shake it?
ESN Isoclear can foam when shaken as the powder disperses in liquid. Let the foam settle before drinking for a smoother sip, and avoid shaking more vigorously or longer than needed to combine the powder.
Does ESN Isoclear taste like juice?
ESN Isoclear is designed to taste fruitier and feel lighter than a creamy whey shake, but it is still a protein drink rather than juice. The sweetness and tartness vary by flavour, so the experience is not identical across varieties.
Can you add ESN Isoclear to a smoothie?
Yes, you can blend ESN Isoclear into a smoothie, but the result will no longer be a clear drink and its fruit flavour may affect the other ingredients. For its intended light texture, mix it with water instead.
Can you take ESN Isoclear on rest days?
Yes, ESN Isoclear can be used on rest days as well as training days. Your protein intake is not limited to workout days; treat the powder as a convenient supplement to food, not as a required daily drink.
Does ESN Isoclear help with weight loss?
ESN Isoclear does not cause weight loss by itself. It can be one way to add protein to a planned eating routine, but simply adding it on top of your usual food will not make weight loss happen.
Can I drink ESN Isoclear before a workout?
Yes, you can drink ESN Isoclear before a workout if it sits comfortably with you. It is a protein drink, not a stimulant or a substitute for a pre-workout meal, so choose the timing based on your routine and preferences.
Is ESN Isoclear suitable for someone new to protein powders?
Yes, ESN Isoclear can be an option for someone new to protein powders if they want a clear, fruit-style drink rather than a creamy shake. Start by following the package’s serving directions and see how its flavour and texture suit you.
ESN Isoclear Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B6
0.02mg · 1% DV
B3
0.09mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
54mg · 5% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
57mg · 2% DV
Potassium ⭐
54mg · 2% DV
ESN Isoclear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Isoclear
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Isoclear?
ESN Isoclear is a branded clear whey protein isolate powder that you mix with water to make a drink. Unlike a creamy, milkshake-style protein shake, it has a lighter, clearer texture and is generally closer in style to a fruit drink.
It is often used after a workout or as a convenient protein drink between meals; mixing it with cold water makes for an easy-to-sip option. Its protein content is high: 80 g per 100 g of powder. For a lighter drink, add more water, or have it alongside fruit or another simple snack.
How Nutritious Is ESN Isoclear?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Isoclear Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Isoclear Contain Allergens?
Contains these allergens:
Which Diets Is ESN Isoclear Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Isoclear Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.