Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

⚡High Potassium

💪High Protein

ESN ISO Whey Protein (Chocolate) Calories

High protein, low sugar, chocolate-flavored isolate whey protein

CALORIES

370kcal

35low

POTASSIUM

350mg

FIBER

ESN ISO Whey Protein (Chocolate) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

4.5g

· 5%

Protein

84g

· 91%

Fat

1.8g

· 4%

Fiber

ESN ISO Whey Protein (Chocolate) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Calcium

400mg · 40% DV

Phosphorus

250mg · 36% DV

Magnesium

50mg · 12% DV

Potassium ⭐

350mg · 10% DV

ESN ISO Whey Protein (Chocolate) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is ESN ISO Whey Protein (Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ESN ISO Whey Protein (Chocolate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is ESN ISO Whey Protein (Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ESN ISO Whey Protein (Chocolate) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to ESN ISO Whey Protein (Chocolate)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

ESN ISO Whey Protein (Chocolate) — Frequently Asked Questions

How many calories and how much protein are in ESN ISO Whey Protein Chocolate?

Per 100 g, it provides 370 calories and 84 g of protein. It also contains 4.5 g of carbohydrates, 1.8 g of fat, and 2 g of fiber.

Is ESN ISO Whey Protein Chocolate suitable for a keto diet?

It is compatible with a ketovore diet and contains 4.5 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about ESN ISO Whey Protein (Chocolate)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.