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ESN ISO Whey Protein (Chocolate) Calories
High protein, low sugar, chocolate-flavored isolate whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN ISO Whey Protein (Chocolate) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.3 g of carbs, 25.2 g of protein, 0.5 g of fat and 0.6 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN ISO Whey Protein (Chocolate) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 91% · Fat 4%
ESN ISO Whey Protein (Chocolate) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN ISO Whey Protein (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (extra small) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ESN ISO Whey Protein (Chocolate)
How do you mix ESN ISO Whey Protein (Chocolate)?
Mix ESN ISO Whey Protein (Chocolate) with water or milk in a shaker; a typical serving is about 30 g. Add the liquid first to help prevent clumps, and follow the package directions for the recommended serving and liquid amount.
When should you take ESN ISO Whey Protein (Chocolate)—before or after a workout?
ESN ISO Whey Protein (Chocolate) can be convenient after a workout, but there is no required post-workout window. What matters more is meeting your overall daily protein needs through meals and, if useful, a supplement.
Is ESN ISO Whey Protein (Chocolate) better with milk or water?
Either works for ESN ISO Whey Protein (Chocolate). Water gives a lighter shake, while milk makes it creamier; choose water if you prefer a less rich drink or are avoiding extra dairy.
How is ESN ISO Whey Protein (Chocolate) different from whey concentrate?
ESN ISO Whey Protein (Chocolate) is a whey isolate, and its product information describes it as high in protein and low in sugar. Whey concentrates can contain more lactose and fat, though the exact difference depends on each product’s formula.
Is ESN ISO Whey Protein (Chocolate) lactose-free?
Do not assume ESN ISO Whey Protein (Chocolate) is lactose-free. Whey isolate may contain less lactose than concentrate, but that does not guarantee it is suitable for lactose intolerance; it is also a milk-derived product and is unsuitable for milk allergy.
Can you bake with ESN ISO Whey Protein (Chocolate)?
Yes, ESN ISO Whey Protein (Chocolate) can be added to pancakes, muffins, or porridge for a chocolate flavor and extra protein. Mix it into the batter rather than using it to replace all the flour, since it does not behave like flour.
Can you use ESN ISO Whey Protein (Chocolate) on rest days?
Yes, ESN ISO Whey Protein (Chocolate) can be used on rest days if it helps you meet your protein needs. Protein intake supports recovery between workouts too, but the powder is optional if food already covers your needs.
How many servings of ESN ISO Whey Protein (Chocolate) should you take per day?
There is no fixed number of ESN ISO Whey Protein (Chocolate) servings for everyone. Use it to fill a gap in your diet rather than automatically adding multiple shakes, and follow the serving guidance on the product packaging.
Does ESN ISO Whey Protein (Chocolate) help with weight loss?
ESN ISO Whey Protein (Chocolate) can make it easier to include protein in a weight-loss eating plan, but it does not cause weight loss by itself. Use it as part of your meals or snack plan rather than assuming a shake replaces a balanced diet.
How can you check whether ESN ISO Whey Protein (Chocolate) is genuine?
Buy ESN ISO Whey Protein (Chocolate) from ESN or a reputable retailer, and check that the seal and printed batch and expiry details are intact. If packaging looks altered or the product details cannot be verified, contact the seller before using it.
ESN ISO Whey Protein (Chocolate) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
ESN ISO Whey Protein (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN ISO Whey Protein (Chocolate)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN ISO Whey Protein (Chocolate)?
ESN ISO Whey Protein (Chocolate) is a chocolate-flavoured powder made with whey protein isolate, a protein ingredient derived from milk. Stir it into water or milk for a quick drink; the amount of liquid determines whether it comes out thin and refreshing or thicker and creamier.
It is commonly used after exercise, but it also mixes easily into breakfast oats or a smoothie. The powder is high in protein and provides 84 g per 100 g, with relatively little sugar. For a lighter shake, blend it with water and ice; milk gives it a richer texture. It works best as a convenient addition to a varied diet rather than as a stand-alone meal.
How Nutritious Is ESN ISO Whey Protein (Chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN ISO Whey Protein (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN ISO Whey Protein (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is ESN ISO Whey Protein (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN ISO Whey Protein (Chocolate) Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.