Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
ESN Ice Tea Peach Protein Shake Calories
High-protein peach iced-tea flavoured whey protein drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Ice Tea Peach Protein Shake (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
ESN Ice Tea Peach Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
ESN Ice Tea Peach Protein Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of ESN Ice Tea Peach Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 tablespoon (thin) | 10 g | 36 kcal |
| 1 serving (small) | 20 g | 71 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 1 serving (large) | 40 g | 142 kcal |
| 2 serving (double) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 pack (whole) | 500 g | 1780 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About ESN Ice Tea Peach Protein Shake
How do you make ESN Ice Tea Peach Protein Shake?
ESN Ice Tea Peach Protein Shake is a whey protein powder; mix a roughly 30 g serving with cold water to make the drink. Add the powder to the liquid and shake it in a bottle or shaker until smooth.
Does ESN Ice Tea Peach Protein Shake taste like actual iced tea?
ESN Ice Tea Peach Protein Shake is peach iced-tea flavoured, but it is a whey protein drink rather than brewed tea. The flavour is intended to evoke peach iced tea, and the liquid you mix it with can change how prominent it tastes.
Is ESN Ice Tea Peach Protein Shake better with water or milk?
Either works for ESN Ice Tea Peach Protein Shake. Cold water keeps the drink lighter and lets its iced-tea-style flavour come through, while milk makes it creamier and adds its own flavour.
Can you drink ESN Ice Tea Peach Protein Shake after a workout?
Yes, ESN Ice Tea Peach Protein Shake can be a convenient way to have whey protein after training. It is a supplement, not a requirement for recovery; you can also get protein from food as part of your post-workout meal.
Can ESN Ice Tea Peach Protein Shake replace a meal?
No, ESN Ice Tea Peach Protein Shake should not be treated as a complete meal replacement. It provides whey protein, but a meal usually includes a broader range of foods and nutrients; have it alongside food if you need a meal.
Can you blend ESN Ice Tea Peach Protein Shake into a smoothie?
Yes, ESN Ice Tea Peach Protein Shake can be blended with fruit and cold liquid for a smoothie. Peach or mild-tasting fruit is less likely to clash with its iced-tea flavour; blending may make the drink thicker than shaking it.
Does ESN Ice Tea Peach Protein Shake contain caffeine?
The iced-tea flavour alone does not show whether ESN Ice Tea Peach Protein Shake contains caffeine. A flavour can be tea-inspired without containing brewed tea, so the ingredients are the reliable way to confirm caffeine.
Can you prepare ESN Ice Tea Peach Protein Shake ahead of time?
It is best to drink ESN Ice Tea Peach Protein Shake soon after mixing. If you make it ahead, keep it covered in the refrigerator and use it the same day; do not leave a prepared shake sitting out for hours.
Can you heat ESN Ice Tea Peach Protein Shake?
You can mix ESN Ice Tea Peach Protein Shake with warm liquid, but it is designed around an iced-tea flavour and is usually more enjoyable cold. Hot liquid can also make protein powder harder to mix smoothly, so avoid adding it all at once.
How often should you drink ESN Ice Tea Peach Protein Shake?
There is no fixed number of daily servings for ESN Ice Tea Peach Protein Shake. A serving is about 30 g; use it when it helps you meet your protein needs, rather than automatically adding it on top of your usual intake.
ESN Ice Tea Peach Protein Shake Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.12µg · 5% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
84mg · 2% DV
ESN Ice Tea Peach Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Ice Tea Peach Protein Shake
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Ice Tea Peach Protein Shake?
ESN Ice Tea Peach Protein Shake is a whey protein powder for making a peach iced-tea-flavoured drink. Mix it with cold water and shake until smooth; a typical serving uses about 30 g of powder.
Its fruity, tea-inspired flavour offers a refreshing change from the creamy taste of many protein shakes. It can work as a convenient post-workout drink or an easy snack between meals. It is high in protein, while mixing it with water keeps the drink lighter; use milk if you prefer a creamier texture.
How Nutritious Is ESN Ice Tea Peach Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Ice Tea Peach Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Ice Tea Peach Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is ESN Ice Tea Peach Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Ice Tea Peach Protein Shake Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Compare ESN Ice Tea Peach Protein Shake
Foods Similar to ESN Ice Tea Peach Protein Shake
Have another question about ESN Ice Tea Peach Protein Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.