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ESN Ice Tea Peach Protein Shake Calories
High-protein peach iced-tea flavoured whey protein drink
CALORIES
GI
POTASSIUM
FIBER
ESN Ice Tea Peach Protein Shake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
5g
· 6%
Protein
80g
· 93%
Fat
0.6g
· 1%
Fiber
0g
ESN Ice Tea Peach Protein Shake Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.4µg · 17% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
ESN Ice Tea Peach Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ESN Ice Tea Peach Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Ice Tea Peach Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is ESN Ice Tea Peach Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Ice Tea Peach Protein Shake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to ESN Ice Tea Peach Protein Shake
ESN Ice Tea Peach Protein Shake — Frequently Asked Questions
How many calories are in ESN Ice Tea Peach Protein Shake?
ESN Ice Tea Peach Protein Shake contains 356 calories per 100 g.
How much protein does ESN Ice Tea Peach Protein Shake contain?
It provides 80 g of protein per 100 g. This makes it a very high-protein product.
Is ESN Ice Tea Peach Protein Shake low in carbs?
It contains 5 g of carbohydrates per 100 g. Its carbohydrate content is low relative to its protein content.
Is ESN Ice Tea Peach Protein Shake suitable for keto?
It is listed as compatible with a keto diet. The product contains 5 g of carbohydrates per 100 g.
How much fat is in ESN Ice Tea Peach Protein Shake?
There are 0.6 g of fat per 100 g. It is low in fat.
Does ESN Ice Tea Peach Protein Shake have a low glycemic index?
Its glycemic index is 20. This is considered a low GI value.
Does ESN Ice Tea Peach Protein Shake contain fiber?
It contains 0 g of fiber per 100 g. Other foods may be needed to support fiber intake.
Is ESN Ice Tea Peach Protein Shake vegetarian?
It is listed as suitable for vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
Is ESN Ice Tea Peach Protein Shake gluten-free?
It is listed as compatible with a gluten-free diet. People with individual sensitivities should still check the package information.
Is ESN Ice Tea Peach Protein Shake ultra-processed?
Yes. It is classified as an ultra-processed product, which may be relevant when considering how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.