🥜🍫
ESN Goatbar Salty Peanut Calories
High protein, salty peanut, energy bar
CALORIES
GI
POTASSIUM
FIBER
ESN Goatbar Salty Peanut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
28g
· 28%
Protein
30g
· 30%
Fat
18g
· 42%
Fiber
7g
ESN Goatbar Salty Peanut Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B1
0.3mg · 25% DV
Biotin
7µg · 23% DV
B3
2.5mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
ESN Goatbar Salty Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ESN Goatbar Salty Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Goatbar Salty Peanut Contain Allergens?
Contains these allergens:
Which Diets Is ESN Goatbar Salty Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Goatbar Salty Peanut Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to ESN Goatbar Salty Peanut
ESN Goatbar Salty Peanut — Frequently Asked Questions
How many calories and how much protein does ESN Goatbar Salty Peanut contain?
ESN Goatbar Salty Peanut provides 410 calories and 30 g of protein per 100 g. It also contains 28 g of carbohydrates, 18 g of fat, and 7 g of fiber per 100 g.
Is ESN Goatbar Salty Peanut suitable for a vegetarian diet, and what is its glycemic index?
With a glycemic index of 40, ESN Goatbar Salty Peanut is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed product and contains peanuts and soy.
Have another question about ESN Goatbar Salty Peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.