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ESN Goatbar Salty Peanut Calories
High protein, salty peanut, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ESN Goatbar Salty Peanut (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 18 g of protein, 10.8 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
ESN Goatbar Salty Peanut Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
18g
· 36% DV
Fat
10.8g
· 14% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 30% · Fat 42%
ESN Goatbar Salty Peanut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ESN Goatbar Salty Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About ESN Goatbar Salty Peanut
What is ESN Goatbar Salty Peanut?
ESN Goatbar Salty Peanut is a packaged, protein-focused snack bar with a salty peanut flavor. It is designed as a convenient snack, not as a complete replacement for a balanced meal.
What ingredients are in ESN Goatbar Salty Peanut?
ESN Goatbar Salty Peanut is a salty peanut-flavored protein bar. The available product information does not specify its full ingredient list or protein source, so those details should not be assumed; use the package ingredient list for the exact recipe.
Is ESN Goatbar Salty Peanut a meal replacement?
No, ESN Goatbar Salty Peanut is not a complete meal replacement. It can work as a convenient snack between meals, but a main meal should include a wider range of foods and nutrients.
When should you eat ESN Goatbar Salty Peanut around a workout?
You can eat ESN Goatbar Salty Peanut before or after a workout when you want a convenient snack. If eating it beforehand feels uncomfortable during exercise, have it earlier; after training, pair it with other foods if you need a full meal.
Does ESN Goatbar Salty Peanut help keep you full?
ESN Goatbar Salty Peanut can contribute to fullness as a snack because it contains protein and fiber. It is not necessarily filling enough to replace a meal, so pair it with something like fruit or yogurt if you need a more substantial snack.
Can you eat ESN Goatbar Salty Peanut every day?
ESN Goatbar Salty Peanut can fit into an everyday routine when you need a portable snack, but it need not be your default choice. Vary your snacks with options such as fruit, yogurt, or nuts for more variety.
How should you store ESN Goatbar Salty Peanut?
Keep ESN Goatbar Salty Peanut sealed in a cool, dry place away from direct sunlight. Check the package for its best-before date, and avoid leaving the bar in a hot car or other warm spot where its texture may change.
How long does ESN Goatbar Salty Peanut last after opening?
Once opened, ESN Goatbar Salty Peanut is best eaten soon, since exposure to air can dry it out or change its texture. If you are saving it briefly, close it in an airtight wrap and keep it somewhere cool.
How is ESN Goatbar Salty Peanut different from a homemade protein bar?
ESN Goatbar Salty Peanut is a ready-made, individually packaged option, while homemade bars let you choose the ingredients and flavor. The exact recipe and protein source of this product are not specified in the available information.
Is ESN Goatbar Salty Peanut a good hiking snack?
Yes, ESN Goatbar Salty Peanut can be a convenient hiking snack because it is portable and ready to eat without preparation. Keep it out of direct heat, and bring other foods too if you need enough variety for a longer outing.
ESN Goatbar Salty Peanut Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
1.5mg · 9% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
102mg · 15% DV
Magnesium
42mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
210mg · 6% DV
ESN Goatbar Salty Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Goatbar Salty Peanut
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Goatbar Salty Peanut?
ESN Goatbar Salty Peanut is a packaged protein bar with a salty peanut flavour, made as a portable snack for between meals. Its compact, filling format makes it easy to keep on hand when a full meal is not convenient.
The peanut taste is savoury, with the dense, chewy texture typical of a bar. It can work as a quick snack during a busy day or after exercise; some people pair it with fruit or a drink for a more balanced-feeling snack. At 30 g of protein per 100 g, protein is a defining part of its nutritional profile, while its salty flavour may make water a welcome accompaniment. If you prefer a lighter snack, share a bar or have it alongside fresh fruit.
How Nutritious Is ESN Goatbar Salty Peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Goatbar Salty Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Goatbar Salty Peanut Contain Allergens?
Contains these allergens:
Which Diets Is ESN Goatbar Salty Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Goatbar Salty Peanut Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.