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ESN Designer Whey Vanilla Calories
High-protein vanilla whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Designer Whey Vanilla (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Designer Whey Vanilla Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
ESN Designer Whey Vanilla nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Designer Whey Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 slice (thick) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 233 kcal |
| 1 cup (chopped) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About ESN Designer Whey Vanilla
What is ESN Designer Whey Vanilla?
ESN Designer Whey Vanilla is a processed, vanilla-flavoured whey protein powder. It is designed to provide protein in a convenient drink or recipe ingredient, rather than being a whole-food source such as yogurt or eggs.
How much ESN Designer Whey Vanilla should I use per shake?
A typical serving of ESN Designer Whey Vanilla is about 30 g. Mix one serving according to the package directions, adjusting the amount of liquid to get the consistency you prefer.
Is ESN Designer Whey Vanilla whey isolate or concentrate?
ESN Designer Whey Vanilla is a whey protein blend, rather than a product that should automatically be assumed to contain only isolate. The exact protein sources and proportions can depend on the formulation, so use the ingredient list on your package for specifics.
Does ESN Designer Whey Vanilla contain creatine?
No, ESN Designer Whey Vanilla is a whey protein powder, not a creatine supplement. Do not assume it supplies creatine just because it is marketed for use around workouts; check the ingredient list if you need to verify a particular package.
How do you stop ESN Designer Whey Vanilla from clumping?
Use a shaker and add ESN Designer Whey Vanilla to liquid rather than letting the powder sit in a dry cup. Mixing with cool liquid and shaking promptly usually gives a smoother drink; very hot liquid can make the powder clump.
Is ESN Designer Whey Vanilla lactose-free?
Do not assume ESN Designer Whey Vanilla is lactose-free. Whey products can contain lactose, particularly when whey concentrate is included, and the amount depends on the formulation. If lactose causes you symptoms, choose a product clearly labelled lactose-free.
Can you add ESN Designer Whey Vanilla to coffee?
Yes, ESN Designer Whey Vanilla can be added to coffee. First blend the powder with a little cool water or milk, then stir it into the coffee; adding it straight to very hot liquid can leave lumps.
Can you bake with ESN Designer Whey Vanilla?
Yes, ESN Designer Whey Vanilla can be used in pancakes, muffins, and other baked recipes. Replacing too much flour with protein powder may make the result dry or dense, so adjust the recipe's liquid and texture.
Can ESN Designer Whey Vanilla replace a meal?
No, ESN Designer Whey Vanilla is not a complete meal replacement by itself. It supplies whey protein but does not provide the range of foods and nutrients found in a balanced meal; use it as a supplement to food, not a substitute.
How should you store ESN Designer Whey Vanilla after opening?
Keep ESN Designer Whey Vanilla tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package's storage and use-by instructions to maintain its quality.
ESN Designer Whey Vanilla Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
21mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
ESN Designer Whey Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Designer Whey Vanilla
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Designer Whey Vanilla?
ESN Designer Whey Vanilla is a vanilla-flavoured whey protein powder made from whey, the liquid separated from milk during cheesemaking. It is mixed with water or milk and is best thought of as a convenient addition to meals or snacks, rather than a meal in itself. The flavour is sweet and milky with a familiar vanilla note; shaking it thoroughly helps give the drink a smooth texture.
People commonly use it after exercise, stir it into oats, or blend it into a smoothie. Water makes a lighter shake, while milk gives it a creamier taste. It is high in protein, with 76 g per 100 g. For a more filling snack, pair it with fruit or oats, and adjust the liquid to your preferred consistency.
How Nutritious Is ESN Designer Whey Vanilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Designer Whey Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Designer Whey Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is ESN Designer Whey Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Designer Whey Vanilla Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.