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🥤

●Low GI

⚡High Potassium

💪High Protein

ESN Designer Whey Vanilla Calories

High-protein vanilla whey protein powder

CALORIES

389kcal

35low

POTASSIUM

520mg

FIBER

ESN Designer Whey Vanilla Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

· 8%

Protein

76g

· 78%

Fat

5.8g

· 14%

Fiber

ESN Designer Whey Vanilla Vitamins & Minerals

Vitamins

0.7mg · 54% DV

B12

0.5µg · 21% DV

0.9mg · 18% DV

0.12mg · 10% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Zinc

2mg · 18% DV

Magnesium

70mg · 17% DV

ESN Designer Whey Vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is ESN Designer Whey Vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ESN Designer Whey Vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is ESN Designer Whey Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

ESN Designer Whey Vanilla Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to ESN Designer Whey Vanilla

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Whey protein powder

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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ESN Designer Whey Vanilla — Frequently Asked Questions

How many calories and how much protein does ESN Designer Whey Vanilla contain?

ESN Designer Whey Vanilla provides 389 calories and 76 g of protein per 100 g. It also contains 8 g of carbohydrates and 5.8 g of fat per 100 g.

Is ESN Designer Whey Vanilla suitable for a keto diet?

Yes. It is listed as compatible with a keto diet, with 8 g of carbohydrates per 100 g and a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.